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My poor zombie lactic acid laden body is aching from the kidneys out. We got M&M’s as treats tonight in one of my classes and I just couldn’t not eat them!! Now my kidneys are screaming, my muscles are crying from being taken on a wonderful hike yesterday and then submitted to THREE HOURS of sitting in traffic (lactic acid puddles tried to drown my poor muscles). Anyhow, I’m still happy on the BTD and working to fit in my weekly counts of everything…and working on laying off the highly-processed-not-so-good-for-you junk food. Happy day and happy eating. With love in secrets big and small…be well…
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