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Classes start tomorrow and after having had a month off, I must say that I’m very ready to be back on a schedule. My daily swim will resume tomorrow and if the game continues as it’s going…then I’ll have all of my food portioned out for the week!! I took one of the other blogger’s advice and printed out a chart showing servings for each food group for the week and just checked them off as I ate this week. I had no fish or meat all week…so much for being the well balanced person that I thought I was!! At least keeping track weekly helps me to make minor/major improvements to my technique for keeping on the “program.” I will also be trying out a yoga studio on Tuesday to perhaps retain some of that youthful flexibility that I feel trying to slip away from me!
Happy beginning of a new week to us all…with love in “big” games and new commercials…
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