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On Track
Sorry to have missed a few days. Just haven’t been able to sit at the computer long enough. It has been a great three days as far as diet and exercise go. I have had vegetable juice from my juicer. I have had a couple protein shakes (thanks for the flax oil suggestion Erika over there in the other corner!). I have eaten lamb, and sauted vegetables and beef and if I’ve eaten any avoids, it’s the handful of Toll House morsels I found in the cupboard left over from holiday baking. And yes, I ate them during that half-hour in the kitchen while doing the dishes!! I faithfully went to Pilates on Monday and today. And yesterday I did my aerobic activity and weight workout at home. Boy, do I ever feel full of myself!
I think I deserve a nice long soak in the tub tonight.
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