OK - So it was pointed out to me that the portions of fruit and veggies that I posted were incorrect. That certainly solves some questions that I had. It turns out that the fruits and veggies are up to 5 portions of raw veggies, 5 portions of cooked veggies and 5 portions of fruit PER DAY, not per week. Well that makes it very simple because I couldn't eat that much per day if I tried.

I can't write too much tonight. I have to rebuild my old http://www.madewithhorsesense.com page so that it appeals to the horse industry. Currently it just flips back over the mass casualty side of my business. What is unfortunate is that I did that page originally in WordPerfect, which I don't even have anymore. I know what I am going to do, I just have to do it.

Eating went MUCH better today. Adding in the appropriate starches feels really good, and has definitely helped me.