Archives for: January 2004, 21
At 10 pm last night, I was wide awake and full of energy, so I headed to the gym to try to wear myself out so I could get to sleep at a reasonable hour. I did my weight circuit, and then spent 45 minutes on the elliptical machine, and worked out as hard as I could for as long as I could. Higher and higher levels of incline and higher levels of resistance, all while maintaining more revolutions per minute. By the time I was done, I could barely push open the door to leave! It felt really good, though, and every time I push myself I learn more and more what my limits are. What barely makes me breathe hard now is far beyond what my maximum ability was a couple months ago, and I keep surprising myself with what I can do. Fabulous stuff, as long as I continue to pay attention to my body and back off if I am doing too much.
In spite of this challenging workout, I was still up until 3 am last night, and didn't even hear my alarm go off at 9am. And it went off for an hour without me ever waking up. I finally got up about noon today, when a friend of mine called to meet me for coffee. Since I don't drink coffee, I had chai tea latte with soy milk, and an incredibly decadent cake called "Molten Lava". Yes, it had wheat in it, and sugar, and whipped cream on top, and it was incredibly delicious, and I won't do it again for a LOOOONG time. Sometimes it is well worth the 'pain' of the allergic reaction. And my friend and I did share it, so I didn't eat the whole thing, and I've been eating so well otherwise that I don't think I'll have any cravings, and if I do, I won't be giving in to them.
I am really tired tonight, so I may actually get to sleep at a reasonable hour. And I will take melatonin tonight to help me get to sleep. I now start work on Monday, so I have a few days to shift my clock and get up early. I'm going to set a couple of alarms tonight and get up by 9am tomorrow, even if I don't get a lot of sleep tonight.
I worked out two days in a row, and I've still got sinus drainage and a scratchy throat (which my little cake today didn't help!) so I think I'll do yoga today and get to the gym in the morning before I go meet another friend for coffee (chai or green tea!) tomorrow in the early afternoon. Then I've got acting class tomorrow night and a self-written monologue to finish preparing for class. Lots to do!