Didn’t get that morning meal in today. Had to be out of the house early. Ate a ‘Boomibar’ (ground almonds, whey protein and honey are the only ingredients) before going off to Pilates. It gave me enough energy to get through it. Had a yogurt mid-afternoon. Feeling kind of tired this evening. It’s been a long week, I guess.

Ya-hoo, I can sleep in tomorrow, though. I don’t have to “be” anywhere at any specific time. That is until dinnertime. I have to eat an avoid meal. We bought a home-cooked German meal at a charity auction last summer, and we’re collecting on the meal tomorrow. I know it will be pork. And she is making homemade spaetzel, too. I’ll load up on Deflect before and after. It will taste so delicious (the meal, that is, not the Deflect)….but I can feel the heartburn already!! Trust me, I won’t overeat. The socializing will be the best part. We don’t get out much to see friends, especially in winter. So, it will be a good time.