The sprouted thing is a bit confusing, no? If the bread you've found is 100% sprouted, and the label confirms it, then it's fine. What the label, or the baker, says is the key to choosing breads in the market.

Essene bread can be baked at home at a low temperature for several hours. You needn't have a Mediterranean climate in order to enjoy Essene bread. "Nature's Path" here in the States are major commercial bakers of Essene bread, which they call "Manna" bread. You can find it online under that name.

That said, however, if I were an O with IBS, I would do my utmost to remove breads and pastries from my diet altogether. Revisit my paleolithic roots in a big way, so to speak. Gluten grains have been too deeply implicated with bowel complaints for me to recommend them to you at this juncture. When all symptoms have subsided, that's the time to very slowly and carefully re-introduce them.

In case you might be interested: my old friend Joachim (type A reported that he and many other people had success in resolving colitis through using the following protocol. Perhaps it will help you?

"Boil white rice in plenty of saltwater until the rice is very soft. As you probably won't be able to buy WILD Blueberries, soak dried wild blueberries in a little warm water (initially boil because you want to rule out any germs) and add the water + Blueberries to the drained rice. Eat this by carefully chewing and drink wild Blueberry tea (2 - 3 tablespoons, boiled in a cup of water, let rest for 10 Min.), also eat a few tablespoons of dried wild blueberries in-between meals, and again chew carefully. Forget the large cultured Blueberries; they are not half as effective as wild ones from colder northern climates like Maine. Alter that with soft white rice and soft-boiled Carrots or Fennel. Remember you are not interested in vitamins etc., just holding food down to absorb nutrients. Minerals should be your first concern, so boil rice and soak blueberries in a high mineral content still mineral water (unfortunately, most mineral waters have low minerals due to the low sodium craze here in the US. French Contrexville, German still Appolinaris or Fachinger would be ideal). Otherwise, introduce mineral substitutes slowly but make sure to follow Dr. D. on this one as well.



Might help, couldn't hurt... see what you think.

Plaice (Pleuronectes platessa) is not listed in the Eat Right/Live Right books. It is common in Europe, but that species is not found here in the States. It's in the same polymorphic frying pan as halibut, dabs, and flounder: fine for type Os (there are few meats and fishes we cannot eat), although not recommended for all the other types. Like to read more? Here's a lovely page all about the flatfish: Alwyne Wheeler and the Pleuronectidae.

Soy for type O divides down secretor/nonsecretor lines. Neutral for secretors, no-no for nons. Since IBS is at issue, I'd avoid it for now. thank you so much for writing! :-D