Archives for: November 2002, 04
Soy for Bs: The short answer is, no ~ Bs need not absolutely exclude all soy products. Plain soybeans and small amounts of soy flour are allowed for B secretors. Soy milk is neutral for B nonsecretors. However, it's not an ideal food for your type, any more than rye bread is for mine. Since so many soy products are designed to mimic or replace either dairy foods or meats, you'll get far better value for your money (and flavor, for that matter) by choosing the originals.