Archives for: September 2002, 22
Hi, Helen ~
Legumes are a food that seem to lose little through industrial cooking and canning methods. The canned ones are fine for you! Just watch those labels (as usual). :-}
Eden and Healthy Valley, among many brands, offer organic canned beans and soups of many varieties. Eden even carries black soybeans, for instance.
You won't be missing any of the the nutritional value of the beans, and the convenience will help you stay compliant, especially while you're recovering from your illness.
Best wishes, dear!