How is a green olive different from a spanish olive??? Doug

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i just started the program yesterday. how long will it take before i see results in my blood pressure and how long before i will start losing weight and how much per week will i lose. i roade exercise bike for 21 minutes this morning. what types of exercise should i be doing. is biking and walking okay and what about toning stretches. betty

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hi - i've been told i may have candida overgrowth and have been recommended to take caprylic acid (amongst other steps.) As an O I'm not sure if this supplement is a problem as it is derived from coconuts. Can you tell me? I'd be enormously grateful as I can't find the info anywhere! thanks sue.

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Is it ok for type A's to use black pepper if it's freshly ground? Olympia

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I have a follow up to your "Soy Sauce... with wheat?" answer. Is the Bragg Liquid Aminos product OK for type B? I wasn't sure since the ABO diet for Bs shows some soy foods as avoid. Thanks! Don

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