I read your column a while back about Deflect working on "grain" lectins. Does this mean Deflect has no effect for nonsecretors eating sugar? The few times I've done so, I've always taken extra Deflect. But it doesn't specify anywhere I've looked just why NS people shouldn't have sugar, so I'm unclear as to the rationale behind that. The types of sweeteners allowed change for each NS blood type, too. Can you elucidate on this subject? Thanks! Kathy

You're right: the Deflect products work on lectins only. They contain substances which certain lectins prefer over our tissues ~ the lectins go for the Deflect molecules instead of our joints, skin, etc. Deflect will protect you only from those items which are avoid due to lectins, of which sugar is not one. The types of sweeteners allowed for nonsecretors changes by type, because each type has a slightly different statistical response to refined sugar. Among nonsecretors, O NS's generally have the least tolerance for it, and A NS the most ~ your mileage may vary! these are general guidelines.

Re: "Exercise 4 Everyone" Okay, so I'm resistant. And dumb? Maybe blind? They (and you) talk of 11 minutes a day. Fine. But on the charts there's also a walk or run which seems to add anywhere from 18 minutes to 35 minutes. I can't find anywhere where they discuss this little gem. Is it also to be done every day? (False advertising, LOL!) I must be missing something. Can you enlighten us on that too? Thanks! Kathy

!:-D BUSTED! Well, there was a bit of false advertising involved... but only that these charts were designed for men, not women. LOL! Now don't start shopping for a gun to shoot me! We females will do just fine with the published program, it is very, very gentle and designed so everyone moves at their own pace.

Now, the confusion you're having is the same one I went through, so I'm ideally suited to guide you right along. :-D resistance IS futile, doncha fergit it. >:-E The exercise charts at the Canadian Air Force site have an "either/or/or" at the right side. Either run in place or run a distance or walk. For running in place, they give directions (raise feet at least 4" above floor, 100 paces (for level D-), after 75 paces perform 10 of the "jump & switch's," then the other 25 paces, complete this within 6 minutes). For the run-a-distance, and for the walk, they give distance and time to complete. You need do only one of them, right after doing the other 4 BX (basic exercises).

Each level should be performed for the number of days listed, according to one's age. And even if you've done, say, level D- for the 7 days required for age 40-44 (?), if you cannot complete the entire BX5 within the times allotted, you remain at that level until you can. Once I got the hang of the rather complicated concept, doing the thing became simple & quick, and a great way to start the morning. Hope you enjoy it! :-}