I have tried searching a topic or two on your postings, and I find onfo but often it is in reference form. For example I tried to search for "flush" to find out exactly what is this 'flush" and I get to a list of posting where people are talking about it and even you referring to it but not explaining what it involves. Also Heallix is mentioned but I am having trouble finding an original note on what is is. And fasting info. I scan over many references to a reccommended fast but I don't find the actual instructions. What am I doing wrong? Thanks Geraldine

Hi, Geraldine! Heallix may be found at www.heallix.com. Full explanations may be found there, much more easily than here.

You're not doing a thing wrong, dear! This page allows only one-word searches, so you may find many, many results when searching for "flush" or "fast."

The fasting you perhaps have read about is only a vegetable- or fruit-juice fast, and it is in conjunction with preparing for the gallbladder flush, so let me knock down two birds with one stone for you: visit Julia Chang's site, www.sensiblehealth.com.

Tell me more about your personal situation, your blood type & what you're trying to resolve, and I'll hunt up some specific references on this site for you. Best wishes, and let me know if I can be of assistance! :-D

Hey Heidi, thanks for all your help. I have stocked up on the sweet potato and have been using them as a sweet treat- steamed with olive oil & basil. The web site was very helpful, ta. I previously hadn't been taking enough advantage of the various seaweeds that are available to me either- so I am now on the case. I also found Jenny's mail about hemp interesting. It really is a great community of people you bring together with your column. I'll update you with my progress in the future. Sarah

Great, Sarah! Keep me posted! :-D