Hello again Heidi. I talked to you awhile back about muscle twitching and magnesium, calcium intake. I eventually had to really alter my diet basically going with something called the Body Ecology Diet plan. This plan was designed to eliminate Candida and other hard to get rid of problems. Anyway I have stuck with my blood type diet(AB+) while doing this. My improvement has been pretty dramatic. (after 6 years of rough times). The only varience from the blood type diet has been the addition of 1 tsp of apple cider vinegar in water daily. I have been really testing this to see how it affected me and I have to say it makes me feel a lot better. Clearer with more energy. What do you think? Is this a grey area for some of us? Thanks for all you do Mike



Hello, Mike! I would say that if you've had improvements from using the AB plan within a more restrictive framework and have added a teaspoon of cider vinegar once daily in water ... and you've had dramatic good results, well, congratulations!!

We're all a bit different. That tiny amount of dilute apple cider vinegar may have given you just the right level of stomach acidity you needed to better assimilate minerals, and to bring your system into better balance. Hooray!

I'm very glad you posted. I hope your message inspires everyone reading to remember that the Blood Type Plans are amazing guidelines to get you as close as possible to your ideal physical state... and that they are not laws, but rather, precepts minimizing confusion and setting us upon a fruitful path we can walk with confidence in our own perceptions, and wisdom in the experiments we undertake.

Thanks, dear! And I'm very happy you've resolved your troubles! :-D