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I have been on the B diet since Feb. 2001, and the results are wonderful and continuing daily, especially with allergy symptoms. I thought I was becoming allergic to everything and would close myself up in the house with the airconditioner on from June till the frost came in the fall--here in NY that is the best time of the year to enjoy the outdoors, and I never enjoyed it at all. Now I have spent the last 2 summers outside, gardening, enjoying the sun, swimming, playing with my dogs ( I was "allergic " to them too) The weather reports keep saying high ragweed, high moldspores and so far I haven't felt a thing!! It's just amazing!!
But anyway, the problem I am having is with my muscles and neck pain. I have seen a cervical orthogonist and have had my atlas corrected 4 weeks ago and my muscles are having a hard time adjusting the new corrected position. I am achy and irritable as the day wears on and it seem my head is too heavy for my shoulders to carry it. The Dr. says this will correct over time, but I was wondering if there is anything else I could do to speed up the recovery here--I have a life to live!! and it's kind of a drag dealing with this. I know I need to get more supplements, but in the past with my allergies I have become a little leary of taking anything. I have had rashes, stomach difficulties from taking supplements, so have given up on most. I only take a B complex, folic acid, and magnesium supplements. I tried MSM in the past (before I started BTD) but I developed an itchy rash that ceased when I stopped the MSM. I was told no one could be allergic to MSM, is this true?? I was afraid to try it again, but perhaps being on the diet I won't have a problem again.
I also would like to try the Btype vitamins sold here on this site, but am concerned about having a bad reaction to any of the herbs and things in them . Have they been formulated to be hypoallergenic??(is that possible?) Also, I have read that glucosamine is made from shellfish, can B types take this supplement or is it not recommended?? I have seen a glucosamine made from chicken breast cartilege, but there's the chicken thing--so I have stayed away from glucosamine. Sorry, this has become a long email, but if you have any suggestions for healing and strengthening muscle, I would greatly appreciate it. Incidently, I do exercise regularly, walking about 10 miles perweek, and resistence and weight training , but I havehad to put the upper body on hold during this recooperating period. Thanks so much for your time, and tell Dr. D'Adamo that I thank God for him and pray for him in his continued work. Suzanna
Thank you for your prayers, Suzanna! I thank God for him, too. :-)
For your muscle tension, I suggest a stretching routine based upon martial arts (see www.flowinghands.com for a marvelous video), or a Hatha yoga session ~ daily. Resistance training is great, but stretching goes hand in hand with it, and it is a wonderful way of releasing toxins in the body. A nice soak in a near-hot bath with Epsom salts is a remarkably effective muscle relaxer.
I also suggest you set aside ten minutes each day for a visualization session. Just sit in a comfortable position in a quiet place, and imagine your muscles loosening. Take one body area at a time, or envision your entire body melting ... or becoming cloud-like ... or whatever best suits you! If you use a form of meditation, this, too, will help release the discomfort you are feeling.
About supplements: n-acetyl glucosamine is absolutely fine for you -- it is chondroitin sulphate which is to be avoided by Bs and Os. It is unlikely you reacted to the MSM ~ much more likely that you reacted to fillers in the MSM you purchased. A great, lowest-cost source of high-quality MSM is www.msm-msm.com ~ and among the supps available in the Store on this site, some are labelled hypoallergenic, but not all, so for now, stick with what you've found works! I hope you're feeling better soon, and do keep that magnesium supplementation UP! take care! :-)
Hi, Could you tell me if it is going to be possible to be a healthy vegetarian 'O' and 'B' type? Thanks, Neehar
Hi, Neehar ~ I have heard from (admittedly, VERY few) type Os and Bs who say vegetarianism works fine for them. So, I will say it is possible, but as we look at vegetarian Os and Bs over time, the older one is, the less success we see. It is a difficult thing for either type to accomplish, due to type Os' higher requirement of flesh foods in an optimal diet, and type Bs' many avoids among the bean, nut and seed categories traditionally used as "meat substitutes." I always suggest to these folks to consider adding fish to the diet ~ which, of course, is out of the question for vegans and true vegetarians ~ but those who take that suggestion are astonished at the improvement in their wellbeing. They find themselves in far better trim down the line.
I will say frankly that most of the ethical vegetarians who write to me asking about supplements to make up for the missing flesh foods are not aware that the necessary supplements (taurine, L-carnitine, among many examples) are made commercially from the meats they refuse to eat. So this is all to say, I strongly encourage you to ask yourself: would you ask an animal to do without the kind of food it needs to be well? If you would not, why would you do yourself such a cruel disservice? Is your vibrant life less important than that of the other creatures you seek to preserve? Support Conscious Farming and Ranching! in the best ways you can, and support the physiology that was given to you, as well!
*whew,* nothing worse than an ex-juicitarian, eh? LOL! thanks for writing, Neehar! :-D
I have recently discovered that I can not tolerate neither sugar nor friuts that are very sweet. According to your diet for Blood Type B, I should be able to eat these foods. I have experimented with eating more of the fruits that are on the list for my blood type, but it did not work. I am presently using Stevia. My questions are, 1. will my body develop the ability to tolerate sweeter fruits is I each foods exclusively form the Highly beneficial category? 2. Can I eat green tomatoes? Are do they have lectin in the also, even though they are not red? And, Am I wrong to think that color has anything to do with whether lectin is present or not in a food item? Thank you for the feedback! Dovie
Hey there, Dovie! Unripe (green) tomatoes do contain the harmful lectin, so I'd give them a pass. The lectins do not at all affect the color of an item ~ so those variously colored tomatoes, along with many other foods, have one rating no matter the color. On the fruit front: it looks like you'll benefit from that "tincture of Time" treatment for a while. Yes, it has been the experience of most people that allergic reactions and digestive tolerance do change with time on the diet. We do not all come to these plans in the same condition, and our healing proceeds at our own body's pace. Keep with it, and give it time to work ~ you'll soon find yourself forgetting what it was like when fruit gave trouble! And instead of sugar, investigate vegetable glycerine. It is not a whole food, but certainly fills the sweet bill, and actively helps normalize blood sugar levels. Good health to you, dear, and keep in touch! :-)
What is Membrane Fluidizer Cocktail for Type B and where can I obtain it? Kaye
Hi, Kaye! You make it at home: 6-8 ounces of fruit juice, one tablespoon lecithin granules, one tablespoon flax oil. shakeyshake it up. It's marvelous, and we other blood types secretly use it as well! :-D
Hello there I have just read your questions for today and have a query about Type B and the membrane fluidizer cocktail. My husband, a Type B, used to enjoy this but according to recent Live Right books lecithin is an avoid for Type B. Who is right? We have been on the diet for four years now, I am a Type A, and feel much better for it. Many thanks. Cynthia
Ah, Cynthia, that error was MY contribution to Live Right!! Please ask your husband to accept my apologies, and if we ever meet, the MFCs are on me, OK? :-} I'm very pleased the diets are doing good things for you, and thank you for your forbearance in this lecithin matter ~ it is neutral for All types! best wishes to you both, dear! :-)
Hi Heidi, I enjoy your column and the many subjects you get to touch on. I'm a B+, and had started drinking the membrane fluidizer cocktail when I learned about the bloodtype diet back in June. I have allergies and this year has felt particularly bad, which is what prompted me to try the diet. However, an issue of Men's Health earlier this year (April I think), as well as some internet searches, have raised concerns about prostate cancer and flaxseed oil (the linoleic acid I believe it was). I know it's not an absolute proven connection, but I was wondering if you had thoughts about this. I stopped using the MFC and asked Dr. Bron but haven't seen a reply addressing this. Since I had to stop tomato juice for the lycopene I replaced it with red grapefruit, but didn't want to take any unnecessary chances since my dad's side has some history of prostate cancer. Thanks! Herb
Hello, Herb ~ From my reading, and in my humble non-medical opinion, the flaxseed/cancer connection is a boondoggle. If you were made to eat only one thing for months on end, problems would arise, I'll guarantee that. One thing for months on end is the diet design for lab animals used to generate these kinds of research. Bear in mind that too little of something will give trouble, and too much of it will give as much, or more trouble, in most cases. Get a balance of fats from the allowed meat, fish, fowl, vegetables, nuts and seeds, and you'll have no worries in this regard. I do suggest taking saw palmetto ~ it has protective effects on the prostate, and has produced some pleasant surprises in the men's hair department! :-) thanks so much for writing, Herb!! start back up with the MFC, you'll continue to benefit from it!
We have a Essene Bread Recipy from the internet with "Eat Right 4 Your Tipe" book cover next to it. This recipy states that this is for all types, but one of the ingredients is buck wheat flour. (3 cups of sprouted wheat and 1 cup buck wheat flour). I am type B. Can I eat this bread. Please let me know ~ Piet
:-} Nope! Sorry! That one is actually for type As and Os... You can use it, just replace that flour with barley, oat, rice, spelt or other allowable flour. Also, go to the bottom of this page and enter the search term "essene" ~ you'll bring up a column entitled, "Seeking Recipes for Essene & Ezekiel Breads" ~ there's an original recipe there using 100% sprouted grain. Thanks for your note, Piet! :-D