MAINTAINING WEIGHT LOSS... I AM A 53 YR OLD BLK WOMAN WHO HAS BEEN FOLLOWING THE B TYPE DIET...I HAVE LOST 26LBS TO DATE...THANK YOU... I follow the beneficials to the tee. I don't have any problems following the B type diet because when I get on the scale it says it all. Holding on!! Maintaining my weight loss... I also do some exercise and yardwork. it is the best thing that ever happened to me. Finally I can eat and lose weight and know what not to eat MEANING THE AVOIDS...no problems, I can stay away from them. I FEEL GOOOD...I KNOW I LOOK BETTER, 26LB DOWN....SO MANY THANKS DR. P D'ADAMO...I LOOK AT THIS WEBSITE EVERDAY TO HEAR OTHER RESULTS TO THIS WONDERFUL WAY OF EATING...THANKS AGAIN... EARLENE

MAY GOD BLESS AND KEEP DR. P. D'ADAMO...YOU TOO HEIDI....WE ALL BTD and LOVE IT... Did I tell you I purchased 3 of the books? I keep them close at hand, as it states, to stay on top of what I can and cannot consume ...(SMILE) / BLD TYPE B... EARLENE



Guess that says it all!

It's a joy to hear your success, Earlene! Thank you for taking the time to share it with us. You really made my day. :-D