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My blood group is 'O' and as I am sure your aware the diet is pretty carnivorous. However, my main problem is that I am and have been since birth a vegetarian. I am trying to follow the diet, but was wondering if I can allow more eggs and dairy into my diet plan to make up for the missing meat and poultry. Many thanks for your help.
A great number of type Os come to this diet from a vegetarian lifestyle, and wish above all to adhere to their ideals. Based upon my personal experience and the accounts of hundreds of others, I would encourage you to consider how much good you can do in the world if you are the healthiest person you can be. Consider this plan from the standpoint of what we Os are biologically designed to eat, and what balance means in nature. As a stopgap measure for your pondering phase, I'd like to offer Bob L's wonderful post on how type O vegetarians might approach this diet. Here it is:
"Select the foods you will eat from the beneficial and neutral lists. Try not to base your meals on grains, but if you do, rice is probably best. Instead of grains use squash or sweet potatoes as a starch. Eat plenty of vegetables and moderate amounts of fruit. Get protein at every meal from nuts, seeds, beans and tempeh which I think is better than tofu. Soaking nuts like almonds to germinate them make the nutrients contained more assimilable. Use nutritional yeast.
"Supplement with vit B12, and the amino acids taurine and carnitine. D'Adamo says the ayurvedic herb Coleus Forskolii aids cellular energy production in vegetarians. If you are a secretor, you may be able to eat a little more of the neutral cheeses like feta, farmer and mozarella than is recommended. If you will eat eggs, this would make things easier and simpler.
Note: Strict vegetarians should be aware that both taurine and carnitene are amino acids derived from meats.
If you have no health problems, this modified O diet could work for you. But if you find yourself overweight or ill, it may be Nature sending you a rather carnivorous message. Good health to you!