Archives for: June 2012, 28
I am happy to report at the end of my second week of true compliance and determination, that I have lost 5 pounds. Granted, I have a good deal more to lose, so this is just a small portion of the goal, but I am thrilled nonetheless. I could lose 50-70 pounds to be my healthy weight (depending on muscle mass from martial arts training, which I intend to also resume in earnest in the fall).
I smiled when I learned the dates of the next IfHI conference, just a few days before my 1 Year Reveal Day... That's the day I will do a full report including before and after photos. Fine timing, I think. I won't have my black belt yet, which is sad, but I'll be closer to it, and I will be the example of health that I know I should be. I didn't go to the last conference mainly because I couldn't afford it, but also because I was too embarrassed by my obvious lack of compliance.
In the past two weeks I've only had sugar twice, once because a stevia sweetened drink also had sugar and I didn't read the ingredients (I needed some green tea caffeine to drive home late, so I grabbed it too fast). The other was when I took my boys to the mall and they got See's Chocolate. I got myself one piece of dark chocolate covered candied ginger, and didn't like how sweet it was. Tastes sure can change with compliance!
I'm a bit up in the air on exactly "what" I am, as a blood test for secretor type said I am a secretor. So I am redoing the salivary secretor test, as I've read in a few places that it is more accurate, but perhaps the first result needs confirmed. For now I am just doing what works...which is mainly an O non-secretor blood type diet. I know the difference it made to switch from secretor to non-secretor, although genotype diet would make many of the same changes for me that that switch did, as I'd probably be a hunter, which is very similar to O-nonsecretor.
When I got the blood result and the clinic said that's what they go by, I happily jumped into some hunter and secretor foods that I couldn't have before. I came back to just enjoying my O-nonnie diet however. If my salivary test says I'm a secretor then I'll change up a few things, but I missed pinto beans more than I loved garbanzo beans, so I guess you could say I'm happy either way. Sometimes when you've tried a few things, you can follow your gut instinct to know what is right... when genotype diet gave me a bunch of dairy, I knew that wouldn't sit right. Then I got the SWAMI and it knew that fact as well, whatever secretor or genotype I come out as, I still get little to no dairy, just a limited amount of sheep milk cheeses.
So I've been every type an O can be, and in the end I'm just me. A more enlightened and healthy me, but still an individual. You can bet I'll be waiting excitedly for the "final result" to come in, though.