Archives for: June 2012, 21
I had mentioned that compliance was a bit harder for a couple days, but I've done pretty well anyway. Part of the problem is that apparently I have a rice allergy. I rarely eat rice lately (this week), but I did once and got a little sick the next day. Then I had a UNI bar, which are lovely, if you're not allergic to rice...a great meal replacement for those times when you forget to eat a meal... but they have rice protein in them, and I got sick. Something about getting sick, is it really weakens me and my resolve, so I did have a square of ghiradelli to "rebuild my strength" LOL. That doesn't work, but I did manage to not have any more. White rice doesn't bother me as much as brown, but I've sworn off refined carbs, so quinoa is it now.
After that, I have felt a need a few times for a "treat" but I have realized and kept telling myself that it's not a "treat" if it's not healthy. So last night I made pizza, and for my crust I went the grain free route. It did have a little sheep milk dairy, which seems to agree with my hunter-ish body. So it was 1/2 cup pecorino romano, 2 eggs, and 1 cup flax meal, a little garlic salt, oregano and basil. Pre-cook in 350 degrees for 8 minutes, top and cook another 15 minutes. It did the job. I topped it with mostly vegetables, some pecorino romano and sheepsmilk feta, and some fresh slices of tomato. It was filling and good, and didn't make me sick (even with all that fiber).
So that was a lovely treat. Another treat was homemade gingerale. So I bought one of those sodastream machines, so I don't have to keep lugging cases of pellegrino. With it, I carbonate filtered water to drink plain or mix with whatever. I've blogged before about making gingerale, but basically I grate up fresh ginger and boil it in water, then filter the ginger out, add honey or agave, and add to sparkling water to taste. That has been a good occasional treat. I try to keep the sweeteners very occasional, but when it helps me avoid worse stuff, it's worth it. I still keep my green tea unsweetened, especially early in the day as anything sweet early in the day starts my cravings swinging.