Breakfast is my favorite meal, and the easiest for an O like myself to make compliant and grain free.

Basically it is different variations on spinach and eggs. Usually I have some onions and sweet peppers on hand, so I saute those first in some olive oil, throw in any other vegetable that needs softened up, then add some fresh spinach leaves. Then add eggs, salt, red pepper flakes if desired, and stir until done. Throw in leftover meat from dinner too! If you want more flavor, try a tiny sprinkle of toasted sesame oil and umi plum vinegar.

If eggs aren't an option, or if you are out of eggs, instead add broth and turn it into a soup. A bit of seaweed is a nice addition, as soups like this are a standard breakfast in Japan.

Yesterday was a harder day to be compliant, not sure exactly why other than busyness and a few small things not going as planned. I remained determined and kept up 95% compliance. That was hard, but not as hard as getting back on track later.