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I have to admit, my meal plan blogs are as much for me as for my readers, as sometimes I wish I had kept track of what I ate when I was compliant and doing really well with the diet. That way I can remind myself later when I feel like I don't know where to start.
So here is my meal plan for the week, this is an non-secretor O plan with a side of explorer. I don't eat rice or any dairy, due to food allergy teasting and SWAMI results. I make a few modifications for type A family members... although they often get O foods because they aren't as strict and sometimes I feed them what they will eat...they don't eat much red meat, at least.
Italian turkey sausage with marinara sauce
tinkyada pasta for them, spaghetti squash for me
nori sesame "crackers"
pomagranate slushy, unsweetened
green tea almond milk latte with agave and v. glycerine
3 boiled eggs with olive oil, lemon juce, garlic sea salt, and nori crackers
Snack: pom slushy, unsweetened
repeat of yesterday's dinner
chicken andouille sausages with great northern beans, onion and carrot
grilled salmon (for kids who won't eat andouille beans
Advance prep flank steak and quinoa tortillas for Monday's tacos.
flax muffins or focaccia for snacks
What to do with a fennel bulb I bought?
More to come...