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I spoke too soon of victory, as Thursday night it hit me. This one seems to strike at night. I ate nothing all of yesterday, just drank some. I did find a recipe for home-made electrolyte solution online, for those who don't want all the additives in pedialyte and such. It's just 2 Tablespoons honey (or agave), 1/4 tsp salt, 1/4 tsp baking soda, and 4 cups water. Not too bad tasting, and a great way to rehydrate. Broth is also a good option.
I just ate a bowl of rolled quinoa mush, after more than 24 hours of fasting. I'm getting some energy back. Hopefully my digestion will return to normal soon. The aches and chills are gone also, it's not a good idea to do break-falls a couple days before getting sick! Everything that could hurt did hurt yesterday, but I'm happy to say it was because of the illness, not an injury. (I did manage to do a flip, with no arms supporting me, onto the cushion to land in a nearly perfect side breakfall...as somebody who never could do cartwheels or anything, even as a kid, that's pretty amazing)