Melissa Jones

Granted, you could make a waldorf that is more like a waldorf than the one I made this morning, out of explorer neutrals and superfoods. This one however was interesting, in a fun way.

I finally broke out my sprouter that I've never used, and made radish sprouts. It only takes a tablespoon of seeds to get a lot of sprouts, and they're so fresh and nice compared to storebought. Radish sprouts have a lot of heat in them, and I had a lot of sprouts to eat, so I decided to combine them with something sweet...diced apples. I dressed it with a little olive oil, lemon juice and a bit of sea salt. It was a great way to wake myself up!

Now to break out my flaker, because I'm out of storebought quinoa flakes. They have been a breakfast staple. I don't know if it will work for tiny little quinoa, but I have other grains it should work on if not quinoa. I did realize I was going wrong to put butter on the porridge, butter in an explorer toxin, but there's a new HFS in town that sells organic ghee for a pretty decent price, so I'm stocked up on that again.

I also finally faced my fear and ate some fresh mozzarella. It was yummy. I think I'll keep dairy to once or twice a week for now.

I don't think I've ever eaten so many vegetables and live foods in my life. I feel like my mind and body are really getting into the groove of this plan. Yesterday's taekwondo was tough, but it really makes me tougher, more than just physically. My past periods of noncompliance may have been due to explorer dietary needs, which were a tiny bit mismatched, or it may have been just stress and lack of discipline...probably all of the above. I'm glad to move forward yet again, with a plan I can stick with.