I now have a very bad cold, bordering on larengitis and ear infections. Rats. I think the antibiotics for strep and UTI did nothing for my overall immunity. Now I need to rebuild. I'm going somewhat back on the O-nonsecretor diet for now. I may have to cut out dairy almost entirely. If I followed the serving suggestions and avoided the toxins, it would probably work out fine. However, just a little casein triggers some major cravings for more. I may just have to be a gluten-free, casein-free and oat-free gatherer. I still haven't run swami on myself (or gotten genotype swami), but for a lectin-sensitive gatherer, some changes would probably show up there. Giving up the oats and dairy may make me return more to O-non permanently. I found some superfoods for gatherers that I absolutely love, so if they're neutral or beter (and GFCF) then I'll continue enjoying those regularly, and I'll keep cutting back on the high glycemic gatherer toxins or black dots, even if they're neutral or better for O-nons. That may be restrictive, but lately I haven't had much appetite and have to force myself to eat anything, so no biggie right now.

I did test positive (through enterolabs) for casein intolerance, but figured it was worth trying for a while, now I may have to finally accept my casein intolerance. No more denial. Certainly eating it every day may not have served me well. There's no denying that we're all individuals, and tweaks are necessary even to the most individualized diets.

Aside from cutting out dairy for at least the month to see the results, I'm also taking NAPs immunity pack. The redoxa seems to work better than Mucinex for breaking up the mucus, and the proberry seems to be helping this time around.