Archives for: July 2008
On Sunday my son got attacked by bees. Though these were definitely bees, fuzzy head and body, fuzzy bee-like legs, etc., but they were very agressive and stung him five times total. (After his father disturbed them while clearing the deck) We caught two of them, one who had definitely stung him, and they both appear to still have their stingers intact (as they sit frozen in the freezer). They stung him once on the lip, twice on the forehead, and one flew into his shirt and he had two small stings (or bites?) on his chest.
He calmed down pretty quickly after the pain subsided and I put baking soda glop on the stings. I checked his skin for stingers but there were none (though they could have been brushed off when they took off his shirt). I also gave him two doses of benadryl. 90 minutes later one side of his face started swelling, and his skin turned an angry red color, so I took him into the instacare doctor. She checked for signs of breathing problems and whatnot, then gave him a dose of zyrtec. He was totally himself, personality-wise, all this time. She wrote out a prescription for prednisone ("Pediapred" how's that for a drug name? Kind of funny considering the problems with prednisone and how I feel about that drug). After seeing the zyrtec work to bring down the swelling and redness she said he probably didn't need the prednisone unless he started getting worse again.
I continued giving him benadry and zyrtec, and went to the health food store yesterday for more advice. His eyes were very puffy the day after, and we were still concerned about him. They recommended a few things including bromelain, quercetin, vitamin C, a homeopathic remedy, and mixing Bach Rescue Remedy with lotion or skin oil, and rubbing it on the affected skin. Of all the advice, and after as much of anything I could get him to take internally, the Rescue Remedy seemed to make the biggest difference. When I rubbed it on his face, with an olive oil-based baby oil, his color changed instantly, almost alarmingly, away from pale to blushed, and then within a couple hours the swelling had gone down further, and his color became normal...not too pale, but also not too red. I will keep some Bach Rescue Remedy in my medicine cabinet and first aid kit from now on!
He's not allergic to the stings, as this was his first exposure and a pretty normal reaction for the number and location of the stings. I will probably get him tested sometime for allergies after this abrupt first exposure. Those bees couldn't have been more confused, as he's the last person in the world to want to hurt them...he's friends with all creatures, even though he does have a healthy respect for all. He's pretty much over the shock of it now, and now has an imaginary friend that is a pet bee who follows him around.
I'm glad my 2 year old didn't go out with him and get stung too, though I wish I'd been the one to take the stings in his place.
I decided to finally give it my best shot by trying the meal plans from the genotypediet website. I've glanced at them before and tried a few recipes that looked good, but now I'm going all out at it...sort of.
I printed out 3 days worth, and did the shopping for them. Of course, plans change and events come up, but I'll get these 3 days worth done within a week I'm sure. So many of my meals for the first three days involve cooked sliced turkey breast that I decided to just cook and slice an actual turkey breast, rather than skirt the avoids in storebought ones. I also made up a few of my lunches and snacks ahead of time on Sunday afternoon. That meal was a hit, as I made mashed potatoes and gravy for everyone else (potatoes are an avoid for all of us, but I didn't think they'd appreciate having braised fennel and quinoa tabouleh as the only sides, and I didn't touch them or the gravy...well I touched the gravy a tiny bit).
I'm allowing myself a little wiggle room, even though I haven't earned black dots yet, I find that allowing myself to have a tiny bit when I feel like a treat does help keep me out of outright toxin territory. The nice thing about the black dots is that some of them don't trigger the craving spirals that outright toxins do. Last night I had one small scoop of goat milk ice cream, with lots of raspberries. That hit the spot and kept me from craving worse. If you need to cheat or have a little treat, you can be smart about it.
That brings me to the other benefit of using the meal plans...I always have food and plans on hand so I never get hungry enough to really stray from the diet. I still have to be creative, and don't always stick to the plan. For instance, I've really been craving rye bread lately, so this morning I made flax focaccia with some teff, molasses, and caraway seeds in it. It turned out really well, so I pulled out the lingonberry jam and spread some on. I've heard that lingonberry jam is very good on rye bread but I've never tried it...I have to agree that it is an amazing combination. I didn't even feel the need to sweeten my herbal tea. The jam has a little sugar in it, but was the best choice I could find in the lingonberry jam department.
I also whipped up some flax cranberry muffins, since I had all my baking stuff out already. I'll have to ration all these goodies, of course, it's mostly flax and egg so the only bad thing about eating too much is the possiblity of eating too much fiber. It's almost time to pull those out of the oven.
My sister and I are planning the meal for a large family gathering this weekend, it's a fun job as my sister is also gluten free and low carb, so we're planning everything to be healthy (and yummy). Ah, I love the power of planning a meal...even if it does mean a bit of work. Usually my mom would do the work, and she does a great job of it, but this party is for her and my dad, so we are trying to spare her the work. We'll probably have chili, lots of fruits and vegetables, and some stuff for the carb-eaters, like cornbread or baked potatoes. I better get to planning, as soon as I pull these muffins out...
For my trip last month I bought some raw power berry trail mix (Navita, I think). It was expensive, but better than the toxins I would have eaten without it. It had dried goji berries, dried mulberries (not rated, but more tasty than I expected), dried aztec berries (not rated on the diet, and not my favorite), cashews, and cocoa nibs. I pawned off the cashews to my family for the most part.
What excited me about this was how good the cocoa nibs are in a trail mix! They work really well, with no sugar or other toxins, like chocolate chips have, and they won't melt in the heat. I don't like them by themselves, but when eaten with a handful of slightly sweet dried fruit, they really hit the spot. Their crunch is also a nice contrast to chewy dried fruit.
If you make your own trail mix (and chocolate is allowed for your type), try it with cocoa nibs. You can easily crush the whole cocoa beans into nibs, if needed. I've since made it with just goji berries, pecans, and cocoa nibs. Even though it's not a chocolate bar, it really satisfies.
I had planned to make Turkey Meatloaf last week, but was intimidated by the idea. My egg-free beef meatloaf is nothing to shout about, so how could a turkey meatloaf be any better (my son is allergic to eggs). I found a recipe at epicurious that I could adapt to use up some of the ingredients I needed to use up in my refrigerator, so I went for it.
1 1/2 cups finely chopped onion
1 tablespoon minced garlic (I only had dried garlic, which I crushed and added in with the carrots)
1 teaspoon olive oil
1 medium carrot, cut into 1/8-inch dice (gatherer black dot, could sub zucchini or perhaps bell peppers depending on type)
3/4 lb cremini mushrooms, trimmed and very finely chopped in a food processor (I only had button mushrooms, but I think cremini are neutral for more types)
1 teaspoon salt
1/2 teaspoon black pepper (I used crushed onion seeds instead)
1 1/2 teaspoons Worcestershire sauce (I used 1/2 tsp marmite + 1 teaspoon ume plum vinegar + 1/4 tsp seaweed flakes)
1/3 cup finely chopped fresh parsley (I had none, so left it out)
1/4 cup plus 1 tablespoon ketchup (Organicville, or homemade)
1 cup fine fresh bread crumbs (from 2 slices firm white sandwich bread) I used rice bread, full of gatherer black dots and toxins, but for a GF bread it worked well...will think of a better substitute next time
1/3 cup 1% milk (rice milk)
1 whole large egg, lightly beaten + 1 large egg white, lightly beaten (I used 1/4 cup boiling water and 2 T flax meal, let sit to gel)
1 1/4 lb ground turkey (mix of dark and light meat)
"Preheat oven to 400°F.
Cook onion and garlic in oil in a 12-inch nonstick skillet over moderate heat, stirring, until onion is softened, about 2 minutes. Add carrot and cook, stirring, until softened, about 3 minutes. Add mushrooms, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, stirring occasionally, until liquid mushrooms give off is evaporated and they are very tender, 10 to 15 minutes. Stir in Worcestershire sauce, parsley, and 3 tablespoons ketchup, then transfer vegetables to a large bowl and cool.
Stir together bread crumbs and milk in a small bowl and let stand 5 minutes. Stir in egg and egg white, then add to vegetables. Add turkey and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper to vegetable mixture and mix well with your hands. (Mixture will be very moist.)
Form into a 9- by 5-inch oval loaf in a lightly oiled 13- by 9- by 2-inch metal baking pan and brush meatloaf evenly with remaining 2 tablespoons ketchup. Bake in middle of oven until thermometer inserted into meatloaf registers 170°F, 50 to 55 minutes.
Let meatloaf stand 5 minutes before serving."
I thought the worchestershire substitute worked out well, though I'm no worchestershire connoisseur. My husband and 2 year old loved the results. It was lot of work, but worth it. It will be easier the next time around.
I made it out to visit my parents during the beginning of currant season (it should be in full production mode now). I found a few handfuls of wild currants and dried them while there. They were mostly pest free, despite being completely wild and organic. I only tossed out a coupld weird looking ones. They would be easier to harvest after they're all ripe, only a fraction of the berries on the bushes were ripe yet last week when I was picking.
They definitely have some bite, flavor-wise, unlike the mislabeled dried zante/corinth grapes often sold as dried currents. They have a bit of cranberry and tomato flavor to them, in my opinion. Perhaps a bit of noni flavor, though far more palatable than noni juice. I need to use them in some baking and post my results.