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Compliant Chocolate fix forTrail mix


07/10/08, by Melissa
Categories: Uncategorized

For my trip last month I bought some raw power berry trail mix (Navita, I think). It was expensive, but better than the toxins I would have eaten without it. It had dried goji berries, dried mulberries (not rated, but more tasty than I expected), dried aztec berries (not rated on the diet, and not my favorite), cashews, and cocoa nibs. I pawned off the cashews to my family for the most part.

What excited me about this was how good the cocoa nibs are in a trail mix! They work really well, with no sugar or other toxins, like chocolate chips have, and they won't melt in the heat. I don't like them by themselves, but when eaten with a handful of slightly sweet dried fruit, they really hit the spot. Their crunch is also a nice contrast to chewy dried fruit.

If you make your own trail mix (and chocolate is allowed for your type), try it with cocoa nibs. You can easily crush the whole cocoa beans into nibs, if needed. I've since made it with just goji berries, pecans, and cocoa nibs. Even though it's not a chocolate bar, it really satisfies.

Permalink 07/10/08 05:25:25 pm, by Melissa Email , 196 words,
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3 comments

Comment from: accidental_chef [Visitor]
Hi Melissa!

I'd love to try cocoa nibs..but they are not available here. And even if they are, they are expensive! I made a faux version of it by frying basmati rice in ghee. It puffs up. Then dust them with unsweetened cocoa powder. I also tried it with melted cocoa and jaggery and it came out pretty tasty. Yes, not like the real stuff...but that's a diamond and a superfood rolled into one!
07/11/08 @ 00:26
Comment from: loraine [Member] Email
What a great idea Melissa, I can't wait to try it.
Thanks for sharing
Loraine
07/11/08 @ 08:05
Comment from: Ribbit [Visitor]
Cool. Thanks for the suggestion. I'll look for them next time I'm at WF.
07/11/08 @ 22:02

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