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I've been lacking lately, I try to eat grass-fed beef or buffalo once a day, but it's been about once a week. I can feel a difference, as I get tired more often. If you haven't guessed, I haven't been eating enough protein compared to carbs either. A little chicken, a few eggs, some turkey sausage, salmon patties, and such, but not enough protein overall.
Tonight we're repeating the chicken and dumplings, with a few alterations. My organic chicken was thawed, so I roasted it up. It's a real hit with my husband and son, and I have to admit it's pretty good.
My brother is feeling fine, though still without past memory before about a week ago. He gets frustrated with not knowing some things, but finds he likes all the same people and things that he did before, and he's happy with his surroundings.