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I'm still appalled at how much milk I drank a few days ago, but I've kicked the habit, and feel much better. My rings slide on and off again, I'm breathing better though still getting rid of some phlegm (one Neti coming up), and my heartburn and leg cramps are gone again. Wow, to think how many of the symptoms I had during my first pregnancy were due to my past milk habit.
That's it for now...naptime!