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Well, my protein experiment was a success, I feel better with frequent smaller meals and very little of any sugars. I just need to make it a habit now, and lose the old habits of skipping meals and snacking on carbs. That may take some time. The palpitations are pretty much like clockwork, after I slip up, especially if I'm tired anyway. I'm tired a lot lately, my son has decided he doesn't need much sleep at night. I actually feel great other than that, 8 straight hours a night are totally adequate, when I'm lucky enough to get them, 6 hours with multiple interruptions are not adequate.
The weather has been beautiful. My son and I took the longest walk he's ever walked today, and I didn't even have to carry him home. It was very nice. He jogs most of the way, and it's nice that he's old enough to speed me up instead of just slowing me down. This is a good time of year for me.
Oh, I've finally redone my carnivore initiation...I've eaten liver twice this week! It was deveined when I bought it, though not totally, but it was an improvement over the average beef liver. It's been a few years since I had liver. I used to eat it at restaurants before learning that I'm a celiac, now I have to cook it myself...ick! I hate the feel and smell of it before it's cooked. I seem to be able to handle it now.