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Thanks to a post by another nonsecretor on the forum about sugar and heart palpitations, I have trained my sights on sugar. All I can say is wow, nonnies really are different. On my birthday I made a Namaste spice cake for my candles. For secretors, this brand is great, but it has plenty o' sugar and some tapioca. Now that I'm paying attention, I can really tell a difference as far as my palpitations go after eating some.
I think next year I'll make a meatloaf for my candles Just kidding, sort of.