Thought I'd use what little Italian I know to say "everything's fine"

I got my lab results back today on the halter monitor, and talked to my Dr. about them. He said the palpitations are nothing to worry about, just a nuisance. He did mention adrenaline possibly having something to do with them, so I'm going to get serious about not being so serious, and do what I can to relax. More exercise, more fun, more breathing exercises, warm tea, baths, and meditation. He also switched me to armour thyroid, since I wanted to see if it might agree with me better than the levoxyl. I'm on a very low dose, to keep my TSH in range, but I think in my case the natural stuff might be a better choice.

It's nice to know nothing's wrong, we will now return to our previously scheduled programming.

After eating ground buffalo and baked sweet potato for lunch, I only got to walk 1/10th of a mile before my son woke up from his nap. He then convinced me to finish his nap with him. I guess naps can be part of my stress-reduction plan, though I suspect exercise is better.