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I'm feeling a little better now. I actually did make it to the treadmill, and that helped a little. I need to find something more vigorous though, for days like this. Maybe a punching bag. Running throws my back out, and I'm scared of karate because I don't want to get thrown around, but I need something that really lets it out, ya know?
Anyway, I'm off to bed, at a decent hour for once!