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Every so often I am reminded of the truths of the Blood Type Diet. Regrettably, it is usually after eating an avoid. This time it was the milk in some milk chocolate. I discovered the hard way that it really puts me in a foul mood. It was one of those things that I had around and started nibbling on now and then, and each time - like clockwork - I became grumpy and fretful within 30 minutes. It passed within another 30 minutes. Wheat used to do the same thing, but the feeling would remain for at least 24 hours and dip into the realm of depression.
As a kid, I'd come home from school and drink a big glass of milk, then take a nap. I must have been using it as a sedative, and sleeping off the effects.
Now that I've got that lesson out of the way...time to move on and throw away the rest of the milk chocolate!