Archives for: September 2004, 03
Hi, my lab tests came back already and they look good, my thyroid is no longer being weird. I'll get the details on my other tests shortly...cholesterol and the like. Should be fun to review.
I'm making progress on eating more vegetables, and after reading a plethora of calcium discussions on the yahoo board, I'm monitoring how much calcium I eat. I'm wondering how many greens I can eat in one day to improve my calcium numbers. A few nuts, some molasses... I'll let you know what I figure out. I figure the more varied the healthy sources, the better, including foods and supplements.
I'm also starting to work on relaxing. The last couple months have been good, but stressful with all the demands on my time. I must confess that I haven't been exercising like I should, and my son and I both miss our hikes. So, time to get back on that bandwagon.
Thanks for the tips on white vinegar, it seems to be working faster than the other stuff on my son's feet. I also remembered my sister's tip to rinse laundry with some vinegar. I just put it in the liquid fabric softener dispenser, so it will go in during the rinse, then I run an extra rinse to get the vinegar smell out. The clothes come out nicely, it's good to get rid of fungus/yeast/mildew, and it also helps rinse the residual detergent out.