So, first I had a vacation to dietary sin city, it was great, I ate foods I shouldn't have, but survived because I walked my tail off. Then went to the funeral, in the land of milk and honey. Ate foods I shouldn't have again. Then I promptly tweaked my back. I only do that when I'm eating wrong, and always regret it. So today I've been back on the regimen. Eggs for breakfast, very good fish and veggies for late lunch/dinner, bromelain, deflect, etc. often.

My back is already on the mend, but I have to keep moving and walking to keep it from tightening up. Should do my back exercises more often, that also helps prevent problems.

Last night I had some wonderful grilled salmon, grilled pineapple and grilled asparagus. My family is skipping some of the bread and potatoes along with me since we have so much else to eat!

I'll be getting back into the swing of things soon, and I'll finalize my nonnie brownies and a few other recipes for y'all. Later taters!