It's amazing how long it takes to learn from my body. Yesterday I was hungry and found myself in close proximity to a potato. I need to plan for moments like that, but needless to say, I ate just a few bites. Always thought potatoes didn't do anything to me, but this time I noticed some pain in my lower back that, recently, has been a rare occurence.

I've been eating too many carbs, very busy, stressed, and figure eating some rice is better than skipping a meal, though I'm not sure that's the case. My new health food store stopped selling free range beef, and I haven't made it to the other HFS. Sad because it wasn't frozen, it was fresh, now I'll have to go back to frozen. Did find out more about Norwegian salmon that my grocery store carries, it's antibiotic free, though given some type of immune booster as a smelt that I'll have to read into, and it's feed is all-natural, whatever that means. Sounds better than regular atlantic salmon, and it's not frozen. I still plan to order some frozen wild alaskan salmon.

Making jerky later today...mmmm.