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My willpower is still lower, but I've actually had some good luck with meals that has helped me become more compliant. I went out for Thai food and forgot to order the egg flower soup that most likely has corn starch in it. I ordered beef with vegetables instead, it was quite good and much more compliant. Then I ordered mango with sweet rice, which I love, but it has sugar and coconut milk. They were out of it that night! I wasn't totally disappointed, once I realized I'd just eaten a good, compliant meal.
When I ate at relatives, it was pretty easy to be compliant as well.
That's always nice when it's easy! I craved a chocolate milkshake afterwards, but didn't give in.