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I was just reading the Health Library Book on Cancer, and noticed the number of servings of fish I'm supposed to be eating. Yikes! 4-5 servings each week? I've never even come close to that. Then finding fish that's never been frozen is another whole challenge. I may have the best chances of finding fresh trout here, but even it is usually farm-raised. I have no idea how they feed and treat them on fish farms here. I better look into it though. Either that or figure out some way to find time to catch my own. I love fresh-caught trout, but I'm not much of a fisherman.
I haven't been eating enough good things, even though my appetite is back, that means I've been cheating. I was reading that when Os don't eat enough protein and beneficial foods, they eat too many carbs. I need to eat more protein and vegetables...and fewer valentine chocolates.