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This weekend I ventured out to my favorite Thai restaurant, and found quite a few good things with no (or few?) avoids. Egg Flower soup...it's soooo good there. When I asked if it was thickened with wheat the waitress said that she didn't think they had any wheat flour in the kitchen, but she double-checked. Very cool. I avoided the curries, all made with coconut milk, and had some beef with vegetables and a little rice. It was all so good. Since it was my birthday though, I had my favorite dessert: mango with sweet rice. The rice is like a pudding made with coconut cream. It tasted great, but I could feel a difference after eating it. The other food energized me, the dessert made me feel quite tired. Better than cake, though! I did buy a cake mix with only a couple non-secretor avoids in it (tapioca flour and sugar), but I didn't get around to making it. Maybe it will last until my next birthday! I've never been a huge fan of cake. Brownies, on the other hand, if i weren't a secretor I'd make them every few weeks.
For all you secretors out there, the trick I found for brownies is to use Sweet (glutinous) Rice Flour. It isn't sweet, and doesn't contain gluten, but it makes a better brownie than wheat flour. Use a recipe that calls for cocoa powder, because then you don't need much of any type of flour.