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I just found the answer to a question I had a few days ago, and it's a happy answer. I eat many bananas and blueberries but somewhere in the enclopedia it says O+s should avoid both, happily it was an error: http://www.dadamo.com/columns/begin/ask2.pl?20020606.txt I'd been out of the loop too long and had trouble finding the info. Just in case anyone else was wondering.