This has been a stressful week. My journalism class published the April issue of the school newspaper, AND prepared to ship the second third of our yearbook pages to the publisher. That has meant a lot of proofing and a lot of late hours at the computer. It has also meant a lot of extra adrenaline.
There is no doubt that "intense physical exercise" is the best for me as a Type O.
On Monday I rode my bike. To tell the truth there was no time for exercise, so I jumped on the bike and did two errands. I rode hard and felt great. Tuesday I did stretching exercises with a video tape. I'm sure my joints benefit from the stretching, but it didn't work off the tension in my muscles.
Wednesday I ran two miles. I usually run about a mile and a half in a hilly area. Because I ran on a fairly level path near my house, I ran two miles. I was energized! I not only felt great physically, but I had the satisfaction of breaking through a barrier. It was the first time I had run 2 full miles since before my son was born.
Thursday I was a little sore from the 2 mile run, so I gave my muscles a rest. The right decision for my legs I'm sure, but I could feel the build up of stress in my shoulders.
I just got in from a hard swim. I feel wonderful. All the tension was left behind in the water.
I had my annual physical yesterday. It was 14 months ago that, after trying everything I knew to do, I complained to our family doctor about increasingly painful indigestion. He put me on Nex-ium. Two months later, when I wasn't feeling significantly better, he sent me to a specialist. When the specialist could not find a reason for the inflammation in my stomach, providence led me to the Blood Type Diet. Sometime I will write those details, but today's blog is about yesterday's appointment.
My doctor noticed immediately that I had lost 15 pounds. I told him that when the specialist had nothing to offer, I read that Type Os were the most likely to have stomach and digestive system problems. He raised his eyebrows. I said that as I read about the Blood Type Diet, I realized that I was eating the wrong foods first thing every morning. I told him I started following the Type O diet and was off the medication in less than two weeks.
He asked what I ate, and I told him lots of protein and lots of fruits and vegetables, very little grain*, and no dairy. He said, "If you don't eat wheat, do you eat corn?" I said no, that rice, kamut and oats were ok, but that I didn't really eat much of them. He wanted to be sure that if I wasn't eating dairy that I was taking calcium. Other than that, he didn't have a single negative thing to say. He totally approved of the quantity of fresh food I eat. He looked over my cholesterol report and said it looked great
He has been our family doctor since 1979, and he has not always approved of some of the vitamin programs I've tried. However, he did not in any way discourage me from continuing to pursue the Blood Type Diet.
* No longer grain free. click here for more info
A comment from Joan and a line in Catherine's blog got me thinking about how I make practical decisions about living life on the Blood Type Diet.
I've condensed a paragraph from Catherine's blog. "A big chunk of my money has gone on health supplements and foods. I can't help feeling resentful about that sometimesâ€¦There are so many different approaches and brandsâ€¦Practitioners and manufacturers are also trying to make money so how do you know who to trust?"
Joan's comment (after I wrote about my daughter taking protein bars on a mission trip) was: "What soy protein bars did she get?" I could imagine Joan thinking - "Suzanne has found a blood type friendly protein bar!!!"
My store has an entire shelf of protein bars. They cost as little as 75 cents and as much as $3. To be honest, I didn't read the ingredients and I don't remember the brand name. I had my daughter pick soy bars that sounded good to her and were a dollar or less. The way I looked at it - if she chose it herself she would eat it. If the first ingredient was soy protein, it would be infinitely better for her (Type A) than chips, candy bars or other vending machine snacks.
I could have read the labels and picked something expensive that she didn't want. What would be the point of that? I walked a fine line between being strictly on the diet and being practical.
I face the same sort of decisions at the grocery store. Organic carrots cost about the same as regular carrots, so I buy organic. Organic fruit is way too expensive for my budget, so I buy regular. At the meat counter, I can choose between cheap commercial chicken, moderately priced no-hormone chicken or expensive organically fed chicken. I go for the middle. In supplements, I choose capsules over tablets because they are better absorbed, and I buy moderately priced, respected brands at a health food store.
I have to be practical. How long would my family go along with the Blood Type Diet if I spent so much money on rare foods and supplements that we had to disconnect the satellite TV or buy generic tennis shoes? Not Long!!
Some of you are horrified at what I just wrote. Most of you are breathing a sigh of relief. Like Catherine, your budget won't allow you to buy the best all the time. Don't be resentful, and trust your own good judgment. Maximize the beneficials; minimize the avoids. You will feel better, and you will be less stressed.
My daughter left this morning on a mission trip. Her 8th grade class from school will spend 5 days working in a homeless shelter in another city. They will be doing clean up projects in the morning and working with children in after school care in the afternoons.
Sometimes I have told funny stories about her resistance to trying new foods that would be beneficial to her as a type A. But this weekend as she packed and repacked her suitcase, I could see that she really has absorbed a lot about eating right for her type.
She was concerned about breakfast. She starts each day with a shake made with soy milk and a soy protein mix. She likes it smooth, like when she makes it in the blender; not lumpy, like when she shakes or stirs. So she asked to buy a hand blender. It will also be useful on vacation this summer. After much debate she decided to take the protein mix, but not the soy milk. She can keep the mix in her suitcase, and she wasn't sure she would have access to a refrigerator.
They will be eating and sleeping at a nearby youth camp. "You should see the menu, Mom," she said, "hotdogs, hamburgers, chicken nuggets." We decided she could take a jar of peanut butter. Type As can live on peanut butter for weeks. (I enjoy smelling it when I fix her a sandwich, but I choose almond and sesame butter for myself.) The good news about dinner was that there would be a salad bar. There are many good Type A choices in a salad bar.
She bought some soy protein bars to keep in her back pack for snacks when they are at the shelter.
I'm going to miss her a lot this week. I'm pleased that she understood on her own that she will feel better and have more energy if she watches what she eats. Even more, I'm glad she is willing to serve others in the name of the Lord.
I am facing a yearbook deadline at the end of next week. So today is another Saturday at the school, proofing student page submissions. I packed tuna, English peas, and parsnips for lunch; and while I eat I thought I'd blog.
In our family my daughter seems to have the best immune system. She is rarely sick and when she is, she usually fights it off quickly. My husband has the worst immune system. When he catches a cold it goes on and on, turns into a secondary infection, and he winds up on antibiotics. My son and I are in the middle. We occasionally pick up a bug, and it takes us several days to fight it off.
I have long been concerned about my husband so frequently being on antibiotics. I have convinced him to try lots of vitamins, herbs, and potions over the years. Nothing has kept him from being on antibiotics 2 or 3 times each winter.
He went to the doctor for a shoulder spasm last week, and that caused us to review our health. We suddenly realized that he hadn't been on antibiotics a single time all winter. We also realized that our daughter had had one brief cold, I had one brief cold, and our son had called from college once seeking advice about a scratchy throat that quickly disappeared. My husband had two colds, but he got over both within a week.
I speculated that his Type A Diet, particularly less milk and meat but more legumes and soy, might be the cause. As I said in my biography, my husband is skeptical, but he can't come up with anything else that was different about this winter.