I have a dilemma about peanuts. How should we as a society balance the needs of peanut allergy sufferers with the needs of Type As for whom peanuts are a beneficial and inexpensive food?
When DD was a little girl, she did not like much meat, and she did not like cheese. (It amazes me how self aware she was of her nutritional needs as a Type A) Because of that, I packed a peanut butter sandwich in her lunch almost every day. I thought she would eventually get tired of it. I certainly desire more variety than that. But DD never did. She is now 22 years old and she still eats a peanut butter sandwich for one meal almost every day.
I have a vivid memory of her coming home from school one day with a paper from health class saying that peanut butter was an unhealthy food. This was shortly after I had started the Blood Type Diet, and it made me furious. We had a talk about protein, and about good fats and bad fats. She was convinced that peanut butter was beneficial for her, but she wanted a good grade in the class. We agreed that if there was a question about peanut butter on a test that she could answer what the teacher had taught, but continue to eat her peanut butter sandwich.
One of my nephews was allergic to peanuts. Eating anything with peanuts or peanut oil could send him into an asthma attack. His mother was very careful with what he ate. And after one time when he ate a peanut butter cookie at the insistence of an uninformed adult, he was very careful about what he ate as well. Eventually he grew out of the allergy. Today he is in his 30s. He has three children and none of them are allergic to peanuts.
However I have a friend whose elementary school son has a peanut allergy that is so violent that the smell of peanuts can send him to the emergency room. He has had attacks on airplanes and in the school cafeteria. His mother is on a campaign to get peanuts outlawed in the school, or to make students with peanut butter sandwiches eat their lunch in a separate room away from the other children.
I don’t see a fair way out of this situation. Her son’s life is at risk. I can’t ignore that. I would support a system where peanut allergy sufferers could declare themselves when they bought their ticket and flight attendants would not serve peanuts on those flights. What to do about school is more complicated. It would certainly be socially damaging for my friend’s son to have to eat his lunch alone in a separate room every day.
Yet it seems equally unfair for a Type A child to be stigmatized and sent to eat their peanut butter sandwich alone. While DD might have had the self confidence to stand up to that kind of pressure. I can easily imagine peer dependent Type A children who would eat more meat and cheese just so they didn’t call attention to themselves. That meat and cheese would be detrimental to their health - just not as rapidly as or as obviously as an allergic reaction.
If any of you have heard of a school that has come up with a wise policy about this issue, I would be interested to hear it.
I can’t remember the last time I ran fever. I’ve had a couple of colds since we moved to the Hill Country, but I don’t remember running a fever. The last time I remember running fever was in 2007. Overall, I’d say I’ve been exceptionally healthy on the BTD.
However, I did pick up a stomach bug last week and I ran fever for 24 hours. In between naps, I did a little self analysis. Why – I asked myself – did I get sick?
The first answer was obvious. I’ve been keeping a really fast pace, and have not been getting eight, or even seven hours of sleep. I know at 10:30 that I need to get off the computer and start winding down, but what I’m doing always seems so important to me at the moment. The fever forced me to slow down. It reminds me of the Bible passage in 2 Chronicles 36, where God says that Israel’s Babylonian captivity will last for 70 years to make up for their refusing to let the land rest every seven years as He had told them to do in the law.
God tells us to rest. Every credible diet and lifestyle program, including the BTD, emphasizes the need for rest. My common sense tells me to rest. If I ignore all warnings, something – like a stomach bug - will force me to rest. I’m caught up now. Even after I was over the virus, I slowed my pace over the weekend. I’m starting this week with a new commitment to get optimum rest.
While I was doing self analysis, I was confronted with something else. I’ve developed a pain that runs up and down my right arm. I recognize it from when I was on the computer all the time getting ready for a yearbook deadline. I’m spending too much time sitting at the desk holding the mouse. The easiest thing to do is to move the mouse to the left side of the computer. I get relief from the pain, but it doesn’t solve the underlying problem.
The hard thing to do is to stop trying to make every picture I take “perfect.” You see, I’ve developed techniques to open people’s eyes, improve lighting, take out background distractions, even move people around in pictures. When my clients pay me to do this, it is good. When I do this for the fun pictures I’m going to email to friends, it becomes compulsive. Being less compulsive about candid shots will mean less time at the computer, less pain, and more rest.
It seems so obvious, so easy. But I know that old habits are hard to break. Let’s see if I can start by posting this blog, then walking away from the computer and fixing a healthy dinner.
If you think this blog is about rationed health care, you are wrong. We already have rationed health care. If you need a heart, kidney or liver transplant, you go on a national waiting list. When an organ becomes available, there is a group that evaluates the people on the list and determines who gets the transplant.
Insurance companies do their own version of health care rationing. I spoke to a friend yesterday who has rheumatoid arthritis. She periodically needs a treatment that costs several thousand dollars. Each time her doctor must submit an application to the insurance company who decides whether she gets the treatment or not. The same application process requires to many medical tests, including PET scans that look for cancer metastasis.
As health care becomes more nationalized, such boards will become more centralized and more powerful. You may not like the term death panels (Obamacare calls them Independent Payment Advisory Board) but this is how a proponent of the Patient Protection and Affordable Care Act describes them:
The term refers to any of the multitude of expert commissions whose charge will be to dispassionately examine the scientific evidence in order to determine which patients will get what, when and how. These bodies, in fact, will be explicitly aiming to optimize the medical outcomes of the entire population titrated to the amount of money we’re allowed to spend on healthcare.
Sounds to me like somebody besides me and my doctor will be deciding whether I get treatment. But none of that is what this blog is about.
This blog is about the new USDA MyPlate for Better Nutrition.
I ordered supplements a few days ago from the Vitamin Shoppe, and when my order arrived, it included a flyer that tells me, “The US Government did away with the archaic and impractical food pyramid and implemented a more useful MyPlate icon to guide Americans toward consuming a balanced diet.”
The problem with this new guide is that if a Type O followed it, they would face weight gain, higher cholesterol, stomach inflammation, and joint issues.
I went on the USDA MyPlate Website put my age, height, weight, and physical activity level into the daily food plan guide. It tells me that every day I need to eat:
6 ounces of grain
2.5 cups of vegetables
2 cups of fruit
3 cups of dairy
5.5 ounces of protein
More grain than protein?!?
More dairy than vegetables?!?
What are they thinking?!?
I am not a conspiracy theorist – not by a long shot.
The title of this blog was more to get you to read it and think than to make a statement about the motives of government agencies.
However, this new plan makes me all the more thankful for the Blood Type Diet and for Dr. D who developed it. Perhaps if I ignore the USDA plan and eat Right for My Type, I will dodge the more insidious rationing panels as I get older.
Before I reposted the millet cornbread recipe (shame on computer hackers) I had gone to the health food store that has the best price on the spelt bread my Honorable Husband likes. They told me that they stopped carrying millet, because it wasn’t selling. However, they said they would order it if I bought 3 bags. I agreed and had just picked up the millet. In my mind I could already taste the cornbread.
That afternoon HH and I were hauling gravel around the yard. We needed to get to a certain point in our project because rain was in the forecast. As I worked I was thinking about what to cook with the millet cornbread. Suddenly I had a brainstorm. One of the things I loved in my pre-BTD days was tamale pie. I could substitute the millet cornbread and have an old favorite.
Coming in from the yard at dusk, already hungry and tired, I didn’t take the time to make the full tamale pie. I did a quickie version. It was delicious. HH paid me compliments.
Brown 16 – 20 ounces of ground turkey. Add 2 tablespoons of chili powder and 1 tablespoon of ground cumin. In the full version I would also have added cooked onion and cooked red bell pepper – but like I said, I was in a hurry.
While the meat was cooking, I ground the millet in my food processor and made millet cornbread batter. I put the seasoned meat in the bottom of a flat casserole dish and poured the batter over it. I baked it as if it was just the millet cornbread alone.
Substituting in recipes is beneficial. I have also been substituting in exercise, and that has not been so beneficial. We’ve had lots of yard work this spring. When I work outside for a couple of hours, I don’t come in and do another 30 – 45 minutes of exercise. The yard work makes my back and arm muscles stronger. It often gets my heart rate pumping and I definitely work up a good sweat. I thought this substitution was working.
However, this morning I went for a run – probably the first time I’ve run in 3 weeks. I could tell that I was out of shape. I need to make sure that I allow time for running, bicycling and other Type O intense physical exercise, even in the weeks that I am physically active in my yard.
Sorry if there is any confusion about this blog. A hacker gained access to the original post. Every time I logged in to the site Dr. D has set up for bloggers, the comment section was filled with junk messages. Only the sin nature of man can explain why people with brilliant minds waste all of their potential doing evil things. I deleted the original post and am reposting it here. I bought millet yesterday and plan to bake bread tonight.
I started out to blog about how circumstances forced me into a variation on one of my favorite recipes. Then I realized I had never posted about the basic recipe. So it looks like I will be writing two bread blogs in a row.
I have been blogging since 2004, and every November and December I have blogged about cornbread. I love cornbread of any type, but my favorite is moist cake-like cornbread. I like it best when it has the gooey texture of a brownie.
But corn is a problem. It is listed as avoid for Type Os.
On the GenoType diet it is a toxin for Gatherers and a black dot for Hunters. Since I mostly identify myself as a Hunter, I can justify having corn on rare occasions, but I know it isn’t really good for me.
Corn is neutral for Type As, but it is an infrequent neutral on the Type A diabetic diet. HH has Type 2 diabetes in his family and has elevated blood sugar if he doesn’t watch what he eats.
So we rarely eat corn at our house. Last year at Thanksgiving, I combined several recipes together and came up with a delicious cornbread that has just the taste and texture I like. I told myself it would have to be a holiday recipe, that neither HH nor I needed to be eating cornbread very often.
But the memory of that delicious cornbread haunted me.
DD had tried to make a loaf of bread with millet flour one time, but it was too heavy. She came up with the idea to grind millet and use it in my cornbread recipe. She and ESS loved it. I tried it. HH and I agreed that it was delicious. The texture was just like cornbread. The flavor was wonderful, not identical to cornbread, but close enough to be satisfying.
Millet cornbread is perfect with chili, tasty with any meal, and outstanding with ghee as an afternoon snack. It has become one of my favorite recipes.
2 cups millet, ground into flour
4 tsp baking powder
1 cup milk
1/3 cup oil
1/3 cup honey
Mix dry ingredients together and set aside
Mix wet ingredients and pour over dry ingredients. Stir together
Bake at 425 degrees for 20 minutes in 9x9 pan.