Soon we will be leaving for a week in the mountains. I can hardly wait!! Right now I'm starting to pack. On vacation, our family picnics two meals a day. We always eat breakfast in our room, unless our motel has a healthy complementary continental breakfast. We always have one meal in a restaurant. That's when we eat salads, cooked meat, and other things that are difficult to picnic. We have one meal out of the ice chest and food box.
Last year on vacation I had been on the Type O diet for less than two months. How, I asked myself, would I picnic without bread? I bought small cans of vegetables - spinach, peas, lima beans. Every day I opened one can of vegetables and mixed it in a bowl with tuna or sardines. I ate that while the rest of the family ate sandwiches. I'm planning similar meals for myself this year.
The rest of the family is following the BTD a little more closely this year. I've already packed soy milk, and my daughter will take the portable blender she bought for last spring's mission trip. She will have her morning soy shake. My husband has requested soy cheese for his sandwiches. I'll be taking two packages in the ice chest in case we can't buy it locally.
Before the BTD, I took several varieties of trail mix. This year I think it will be better if I pack walnuts, almonds, peanuts, and several dried fruits separately. I'll take zipper sandwich bags, and let everyone create their own trail mix day to day. I'm also taking soy protein bars for backpacks.
There is a nice grocery store near where we will be staying so I can buy fruit and carrots locally. Three years ago there was also a small, but nice health food store. Businesses come and go in resort villages, so I can't assume it will still be there.
Packing clothes is easy: shorts for daytime hiking, jeans for horseback riding, a light jacket for mountain thunderstorms. It's the food that takes the planning.
Hidden in the middle of a news story I found this interesting sentence, "Current government dietary guidelines recommend that 45 % to 65% of daily calories come from carbohydrates. An updated USDA pyramid is slated for release in 2005."
How many revisions is this of the food pyramid? At least the 3rd that I can remember.
Sometimes people send me comments asking what I think about one of the other popular diets, or whether I think they could combine another diet with the BTD. To me the big difference between the BTD and all the other diet plans (South Beach, Adkins, Pritican, Weight Watchers, etc, etc) is that all the others assume that people are all the same. The food lists are the same, the exercise requirements are the same. When I look around I can see for myself that that is simply not true. Some people feel great as vegetarians; other people get sick. Some people thrive on red meat, other people get sick. Some people love aerobic exercise, some people do better stretching. The BTD not only explains the differences, but it helps you identify which plan will really work for you.
If there was a "one size fits all" diet that really worked, ask yourself why they need another revision to the food pyramid.
For years I have read that muscle weighs more than fat. I never believed it until now.
I can remember in high school watching friends issue each other a challenge to see who could lose weight the fastest. At the end of a week or two, whichever one had lost the least would say, "I've been exercising more, so I'm converting muscle to fat, and muscle weighs more." It sounded to me like an excuse for why the diet wasn't working. When by the end of a month both friends were back to looking and eating just as they had before, I was convinced I was right.
At Christmas last year we picked up our college son for the holidays. His roommate's mom said, "Don't the boys look great. No freshman 15 for our guys." The boys gave us an ear full. They had observed that dorm food didn't cause the notorious 15 pound weight gain for college freshmen. In their opinion it was binge drinking. "Too many carbs from pizza and beer," my son said bluntly, "that's the cause of the freshman 15."
That fall he had become interested in the weight room at the student rec center. In the spring he became serious about weight training. This summer he used some of his life guard money to join a gym.
He has gained 9 pounds - up to 164 from 155. He appears to be the same size. His clothes all still fit, and his waist is the same. He has noticeably added muscle, especially to his shoulders and chest. Even at that when I look at him, I think where is he hiding 9 pounds?
The only explanation is that muscle really is heavier than fat. It makes me want to join a gym. But don't let it be an excuse to fudge on the BTD!
My husband loves casseroles. Probably the thing he likes least about the BTD is that I fix fewer casseroles. In a mixed Type O/Type A household it is just hard to get all the ingredients compliant for both blood types. It's easier cook single ingredient foods and let everyone pick and choose.
But I have made a quantum leap forward by finding an adequate substitute for Cream of Mushroom Soup.
A couple of months ago I blogged about trying to use silken tofu as a casserole ingredient. My first effort was an abysmal failure, but I promised to keep trying.
I finally got up the nerve to buy another carton of silken tofu. I was going to make my husband's 2nd favorite casserole, "Five Spice Beef â€˜n Rice. I substituted ground turkey for the ground beef and a tofu sauce for the cream of mushroom soup. It tasted good to me, but the real test was my family. I just served the casserole with no word of explanation. My husband and son gobbled it up, without noticing any difference.
Here is the link to the sauce - http://www.tofu.com/rec2/recipe1.html
I made it with lemon juice and miso. I halved the recipe, and that seemed to equal 1 can of cream of mushroom soup.
I should be clear that by itself, this sauce does not taste like mushroom soup. It has the creamy texture of the soup, and that is what is usually called for in a casserole. If I was making a recipe where the taste of mushrooms was important, I would buy compliant mushrooms, sautÃ© them in some butter, and stir them into the sauce.
When I shop and a sales person asks, "What size are you?" I answer, "I have no clue, I'll have to try it on." I'm not trying to be difficult. In my closet I have clothes in sizes 12, 10, 8, and 6. All of them fit me. I have tops that I am wearing this summer in sizes small, medium AND large.
So I was fascinated when I came across a magazine article about how women's clothes are sized. It turns out that in the 1940s, they measured 10,000 women in the military. They then assigned sizes 2 through 20 based on those women. At that time, they determined that the average woman in America was 5'2" tall and weighed 129 pounds. Today the average American woman is 5'4" tall and weighs 142 pounds.
Is it any wonder we are getting taller and wider when you look at the most popular take out foods? Hamburgers - wheat is an avoid for Os and Bs; beef is an avoid for As and ABs. Hamburgers are good for no one. Pizza - tomatoes are avoids for As and Bs; wheat is an avoid for Os and Bs. Only ABs could consider pizza, and no pepperoni for them as pork is an avoid for all types. Fries - potatoes are avoids for Os and As, but foods fried in hydrogenated fat should be shunned by all.