Spent yesterday's austere training session working on something called a 'jump spin back kick,' a strange gyration that involves spinning in the air as you jump, ultimately kicking into a direction that you cannot actually see.
Interesting how easy something like this appears to a twelve year old, versus, say, a forty-eight year old. A kid just jumps, much like a cat, knowing that he is springy enough to get up and around, and flexible enough to not be troubled by the thought of a posterior landing. By the time you get to my age, you start to ponder the osseous consequences of this sort an action, which is why you hesitate and fail.
Napoleon once said that it was amazing what you could get an eighteen year old to do for a piece of ribbon.
The immortality thing.
The forty-eight year old is more likely to say 'Uh, no thanks. I have enough ribbon right now.'
Last night my sister in law Rita, an nurse with an extensive background in research, sent me an abstract from the Journal of Clinical Oncology, titled 'Herbal Remedies in the United States: Potential Adverse Interactions With Anticancer Agents' (J Clin Oncol 2004;22 2489-2503). The crux of the article being the potential threat to chemotherapy drug effectiveness posed by such botanicals as garlic and echinacea, which may influence the body's ability to metabolize chemotherapy drugs, and compromise their effectiveness. She asked me what I thought about the article.
When I finally got a full version, two things stuck out immediately. One, this was a review article, meaning that there was no proof of any such activity being presented, but rather a tenuous connection between the known, but rather modest, effects of certain herbs on the cytochrome p450 system (drug detoxification) and the p-glycoprotein levels (drug delivery).
More accurately an editorial, it provided absolutely no evidence to back up any of its assertions. C'mon guys, talking about garlic interfering with p-glycoprotein and blocking a drug like taxol is like saying that a paper bag containing your lunch has the 'hidden potential' to derail an Amtrak train. Hey, if garlic or herbal antioxidants and p-450 modulators were all that effective at blocking cell damage (chemically programmed or not), there wouldn't be any need for oncologists and oncology journals in the first place.
Amazingly, the article then goes on to advise physicians to look into herbal use in non-responding cancer patients as a rationale for treatment failure, a rather cruel balm to the fact that greater than 99% of those non-responders are simply not going to be cured by chemotherapy, herbal medicine or no herbal medicine.
An article published in the Archives of Internal Medicine (Archive Int Med; 1998;20: 2187-2191) may help explain why medical academics spend their time worrying about garlic blocking chemotherapy. It looked at conventional attitudes toward supplementation. Their conclusions: Throughout 20th century American academic medicine has resisted the concept that supplementation with micronutrients might have health benefits.
According to the authors, this resistance is evident in several ways:
(1) by the uncritical acceptance of news of toxicity, such as the belief that vitamin C supplements cause kidney stones;
(2) by the angry, scornful tone used in discussions of micronutrient supplementation in the leading textbooks of medicine; and
(3) by ignoring evidence for possible efficacy of a micronutrient supplement, such as the use of vitamin E for intermittent claudication.
Part of the resistance stems from the fact that the potential benefits of micronutrients were advanced by outsiders, who took their message directly to the public, and part from the fact that the concept of a deficiency disease did not fit in well with prevailing biomedical paradigms, particularly the germ theory. Similar factors might be expected to color the response of academic medicine to any alternative treatment.
I boldfaced the line about 'outsiders' as I can relate to that one personally, since I am a naturopathic physician (strike one!) posit a diet theory that does not fit in well with the prevailing paradigm (strike two!) and wrote a book on the subject for the public (yer out!)
Instead of wasting time looking for herbal inactivators of chemotherapy these folks should look at ABO polymorphism to help explain cancer treatment variation. Type A individuals may have as much as seven fold higher levels of p-glycoprotein, 30% higher levels of von Willebrand Factor and significantly higher levels of e-selectin and ICAM --all know modifiers of metastasis, drug delivery or resistance.
There is a certain lack of candor in a medical community that rebukes supplements as weak and ineffective medicines, yet warns that these same supplements are dangerously blocking chemotherapy drugs.
Reminds me of the joke about the two oldtimers at the early bird special:
The first one turns to the other and says 'The food here is terrible.'
The second oldtimer turns to the first and says 'Yeah, and the portions are small, too.'
We are spending Thanksgiving with my husband's mom. She is from the Deep South and is an excellent cook. She fixes lots of vegetables; she also fixes lots of comfort food. Food and affection are hopelessly intermingled in the Southern culture, so refusing food must be done very cautiously.
It does not help that I have no nutritional credibility with her. When I married my husband almost 28 years ago, I ate like a typical American. Everyone got along fine.
When we had been married about a year, I found an Adelle Davis book on his aunt's bookshelf. I read about vitamins, protein, carbohydrates, and fats in a meaningful way for the first time.* I was young and starry eyed about nutrition. I thought everyone else would be fascinated with what I had learned. My husband's mother was not. We clashed about white bread and desserts. We clashed about breakfast. I said way too much about whole grains and sugar.
We reached a standoff. I ate lots of, and complimented enthusiastically, the foods I perceived as healthy. I politely declined or ate small amounts of foods I perceived as unhealthy.
Now my family and I come to her house on a diet even more radical. Her son and granddaughter are eating one way; her grandson and I are eating a totally different way. I am avoiding the very whole grains I used to push. If she is confused, I can't blame her.
I wish I could take back some of the things I said way back then, partly because it turns out I didn't know as much as I thought I did. Partly because if I had more credibility I might get an opening to explain the BTD and its benefits to this part of my family.
I came out better at our first meal than my husband. We had asparagus, broccoli, sweet potatoes, pork chops, and salad.
*So much of what Adelle Davis wrote was true and I still use it today - unprocessed food is better than processed, vitamin & mineral deficiencies lead to health problems, too much sugar is dangerous. However she had a shotgun approach to nutrition. Everyone should drink milk, everyone should eat whole wheat, everyone should get protein from meat, etc. It caused her and me and probably every single one of her followers eventual health problems. But I wouldn't know that until I read "Eat Right 4 your Type" 26 years later.
While we were talking on the phone with our son last night, he mentioned a friend who runs with him. The friend is very interested in nutrition, but does not know his blood type. He recently tried increasing the amount of vegetables he ate, and decreasing all other foods. He experienced a noticeable improvement in muscle mass.
My son wanted to know if this meant his friend is probably an A. The question sent me back to "Live Right". Certainly an A would notice improvements in physique by increasing his percentage of vegetables. However, if he is an O and he replaced grains with vegetables, he would also see a benefit. Without knowing his blood type, he would not know what kind of protein he needed.
While I was reading, I stumbled across the answer to a nagging question about my daughter.
Her brother was a track star at our school, so when she was in 6th grade everyone assumed she would run track. She pushed herself through the long workouts, wondering why she didn't love it the way he did. At track meets a scary thing began to happen. When her race was over she would be very light headed. Once she fainted, stumbling and falling at the finish line. I was concerned and took her to the doctor. The doctor was puzzled. He found nothing wrong with her heart. He could have sent us for expensive tests, but his instinct was that she was a healthy girl. The dizziness at the end of races continued, not only in track but in swimming as well.
She eventually gave up track and swimming. She is now focused on twirling, a sport that involves coordination, stretching, and music. She loves it, her muscle tone is even better than when she was running, and it never makes her dizzy.
Today in "Live Right 4 Your Type," I found this paragraph, "While it is fine for Type As to participate in more intense physical activity when you're healthy and in good condition, be aware that these forms of exercise do not act as safety valves for stress in your blood type...The warning signs that you're overdoing it include: chronically cold hands, excessive fatigue two hours after exercise, or lightheadedness upon standing."
I'm glad to know why. I'm also glad her instincts led her to a sport that is well suited to Type A.
I don't eat sandwiches anymore, but my Type A husband does. Mustard isn't good for As, neither is mayonnaise because vinegar is in both products. I had been making his sandwiches with an all natural canola mayo, but was keeping my eyes open for a better alternative.
A couple of weeks ago as I was reaching for the mayonnaise my eyes fell on the tub of miso. On impulse I put mayonnaise on one slice of bread and a thin layer of miso on the other. When he came home from work I asked, "How was the sandwich?" "Fine," he answered as he looked through the mail. Most days I send leftover vegetables in his lunch, so it was several days before the next sandwich. This time I left off the mayonnaise and put a thick layer of miso. I wasn't ready to call attention to the change, and he made no comment. I gave him another sandwich late this week: turkey, soy cheese, and lettuce on Ezekiel bread with miso.
Today I asked about the sandwiches. He likes them, so miso it is on Type A sandwiches.
My daughter marched in a parade this afternoon. It was a pre-Christmas parade with lots of cheerful Christmas music and Santa riding on the last float. I got my exercise for the day by dropping my husband and daughter off at the staging area, then driving to the end of the parade route two miles away. The parade went downhill, so I had a brisk uphill walk to get back to the start. Then because I wanted pictures of my daughter, I walked the entire route again during the parade.
Here is a great verse from Acts 14:17. He has shown kindness by giving you rain from heaven and crops in their seasons; he provides you with plenty of food and fills your hearts with joy.
When I read my first BTD book, one of the things that rang true with me was that though I'm not particularly strong or coordinated and I'm terrible at all team sports, I really do like intense physical exercise. Yesterday's blog left off with my husband and me giving up running and walking every night pushing a baby stroller.
Our son loved the water, so the summer he was two we joined the local swimming pool. My husband decided that we should swim laps. He had it all planned. I would play with the baby while he swam, then he would entertain the baby while I swam. That was ok, but he wouldn't have long to entertain because I could barely swim.
I had a lot of ear infections as a child (too much milk, I'm sure) and my parents were afraid for me to get water in my ears. I didn't learn to swim at all until I was in 6th grade. By then I was more interested in sunning and watching boys than perfecting the strokes I learned in swim lessons. I nearly drowned at the beach in high school. I decided that sitting by the pool chatting with friends would be enough swimming for me.
The first night I tried to swim laps, I started in the shallow end, ran out of steam before I swam one length of the pool, and had to pull myself to the side using the lane ropes. My husband did not think I should give up. So I would start in the deep end. Then when I got tired I could at least walk to the side without embarrassing myself.
I didn't progress very fast as a swimmer. I think I was still dealing with a lot of old fears. Eventually I could swim the length of the pool. My first victory! To swim a lap, I had to swim into the deep water and back out again. A victory over fear! My husband's goal for me was 10 laps. It took three summers before I reached that goal.
I counted laps in groups of 4, so 12 was my next goal. A half-mile was 16 laps. That seemed impossible, but I made it. The same thing was happening with swimming that had happened with running. Though I was tired when I got out of the water, I felt energized at the same time. Several years passed, and I was getting close to swimming a mile.
One night I swam 15/16ths of a mile. I could have swum those last two laps, but the pool closed. The next morning I was in a car accident, and injured my shoulder. I didn't swim at all the rest of that year. The next summer I had to start all over, trying just to swim a lap.
Because we didn't run any more, swimming was the most strenuous exercise I got. I think my Type O desire for the high that comes with vigorous exercise was all that kept me from giving up on swimming. Though I didn't know about the BTD back then, the built in characteristics of my Blood Type were at work.
I swim a lot in the summer and 1 day a week year round. I normally swim Â¾ mile in about 40 minutes. That's not particularly fast - but I have never claimed to be an athlete.