HH has battled upper respiratory problems since mid September. We had finally realized that the problem was not a virus, but allergies. When we started treating him for allergies, he improved quickly. Suddenly last Friday his drainage increased and he had a sore throat.
He switched to a different antihistamine and doubled up on elderberry. He ran a low grade fever on Saturday, but was fever free on Sunday. However he still had a bad sore throat.
By Sunday night we were both suspicious, so I drove him to the only 24/7 walk in clinic in our area. He was turned away - - - yes turned away - - - because he is on Medicare.
We were both angry and frustrated. First thing Monday morning he was at our doctor's office. He had strep. He got antibiotics, and was feeling much better in 6 hours.
American liberals will say, "See this is why we need Obamacare, so people don't get turned away."
American conservatives will say, "See this is why we need real Medicare reform, because clinics already know that Medicare doesn't pay and it will be worse since Obamacare strips $700 billion from Medicare."
I won't tell you how I voted, but this article helped me make up my mind.
There is a man in DD and SIL's church who does not have a lot of money. He is retired. He lives in a mobile home. He loves the Lord, and he loves his church. He believes in tithing, but it is difficult for him.
If you are not familiar with the tithe, it is a biblical concept where believers give 10% of their income to the Lord's work or to their church. Sometimes tithing is hard to do, but if you talk to people who tithe, they will tell you that it is often accompanied by unexpected blessing. I can say that my husband and I have tithed for years, and our needs have been met in good years and in bad.
The man in DD and SIL's church gives the money he can. He also gives from his garden. He grows okra and turnip greens. He brings gifts to his pastor and to other church members. He has chickens, and he brings fresh eggs to his pastor and his friends at church.
DD and SIL are delighted to be the beneficiaries of this form of tithing. They are enjoying omelets and egg sandwiches. They are eating fresh garden vegetables. Occasionally I get to benefit as well. DD cooked up a big batch of turnip greens and ghee - more than they could eat. So she gave some to me, and I had them for lunch today.
I think that having a garden is a great idea for anyone. I don't have one yet, but when I retire from the photography business, a garden is at the top of my to-do list. A garden is especially beneficial to people on fixed income because it lets them eat a healthy diet on a limited budget. When God provides an abundant harvest, it is also a way to share with His people and His work.
I am sitting at my computer this morning with a bad feeling in my stomach, a feeling that I have not felt since 2003.
I'm not going to tell my nutritional history in this blog - I've told it many times over the years. But briefly, it was GERD - indigestion - a burning feeling in my lower esophagus and upper stomach - that led me to the BTD. Within a week of starting this diet, I was off of all medication, and within 10 days I was pain free. I had hoped never to have that feeling again.
This morning's pain is my own fault. DD has always tended slightly to constipation. Now that she has a desk job, that tendency has gotten worse. So she and I did some brainstorming. She eats a very high fiber diet - lots of seeds and nuts that are a good protein source for Type As. She drinks lots of fluid and gets plenty of exercise.
We bought some bran, because that is what Dr. D recommends for constipation in A's, B's, and AB's. She was reluctant to take it because even though it is recommended in the protocols, it is avoid on the food lists. I bought her some psyllium, which isn't listed on the BTD or GTD food lists. She said it helped a little, but not much.
All of the brainstorming I was doing with DD got me to thinking about myself. I loved the way my lower digestive system worked when I ate 2 Tablespoons of bran every day. I thought about trying an experiment. DD sent me home with a container of bran and a container of psyllium. I added 1 Tablespoon of bran to my breakfast one day and 1 Tablespoon of psyllium the next.
The immediate impact was a marked improvement in my already good bowel health. With colon cancer in my family, plus having had a precancerous polyp removed, I was delighted. I alternated the two fibers for several weeks, with no ill effects. Three days ago, I felt just a twinge of indigestion. It must be the bran, I thought. So I set the bran aside and took psyllium two days in a row. Yesterday the indigestion was a little worse.
At this point I should have gone on the BTD website and done some research. I would have read that Dr. D does not recommend psyllium for Type Os. I would have read comments from lots of Type Os who tried psyllium anyway and regretted it. Instead I focused on the good effect psyllium was having in my colon, and added it to my breakfast again this morning. Within 30 minutes I knew I had made a mistake. This time the pain is not a twinge, it is uncomfortable and annoying.
The good news is that I know I will feel better as soon as the psyllium has passed through my stomach. I will focus on beneficial foods and ghee that will heal the inflammation. My only regret is that I've already tried rice bran, oat bran, and flax seed. They help, but there doesn't seem to be a fibrous food that does for Type Os what bran and psyllium do for other types.
Our neighbors tell us we got five inches of rain while we were gone. I believe them! The grass seized the opportunity and went to seed. We returned home to find thigh high grass. Our yard could have inspired the words "amber waves of grain".
Because we live in the country, we do not have a manicured suburban yard. We encourage native plants, and most of the year we let the yard, except for the area right around the house, go wild. But thigh high grass is too much. It invites snakes and rodents to take up residence; and that is not acceptable! So, I've been mowing an hour or two every afternoon. It's good exercise.
Yesterday I got double exercise. I met my exercise partner at the fitness room in the morning to lift weights. In the afternoon I mowed. This morning I feel fit and strong.
I had bought a bag of shredded cabbage for Cole Slaw before we left on our trip. When we returned, the cabbage was looking a little wilted. HH loves Cole Slaw almost any time, particularly with sandwiches or soup. So he was happy to be getting Cole Slaw every day. But I could see that the cabbage was going to go bad long before I could use it all.
I remembered wistfully a cooked cabbage recipe that I loved making before I started the BTD. At the time I was not a cabbage eater. I didn't like raw cabbage in Cole Slaw. I didn't like fermented sauerkraut. I didn't like watery cooked cabbage. I came across a recipe that said cook cabbage in a little milk and melted butter. I tried it and to me it tasted wonderful. Full disclosure - DD and HH who both prefer raw vegetables to cooked, did not share my enthusiasm. But I often fixed cabbage this way for myself when I was alone at lunch. I abandoned the recipe when I started the BTD because of the milk.
I was thinking about that recipe for cooked cabbage as I made Cole Slaw for HH. Then I thought of almond milk. I put some ghee in a skillet, added the last of the cabbage, added a little almond milk and began to cook. As the cabbage wilted, I added a few shredded carrots.
The result tasted every bit as good as I remember the original recipe tasting. I am happy to be enjoying cooked cabbage again. HH is happy because buying cabbage more often means more Cole Slaw for him.