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I’ve been doing a different kind of exercise for the past two months that has had unexpectedly good results.
Last spring, a friend in the neighborhood had guests from up north who wanted to experience life in Texas. They did tourist things like the Alamo and the LBJ Library. But they also did some activities that are ordinary in Texas, but not so common in other states. One of the things they did was attend a line dancing class at a local community center. My friend was so enthusiastic about it that three of us decided we wanted to give the class a try.
The class is taught as an exercise class, but the group also performs at local events – like fireman’s picnics, Lion’s Club barbeques, and retirement centers.
The first thing that surprised me was that this really was good physical exercise. I’m in pretty good shape, but after an hour of dancing my heart rate is up and I’m breathing faster than normal. It is also great for balance, something my Physical Therapist son encourages me to work on.
The second thing was the realization that this was going to be good mental exercise as well. In an hour we do eight to ten dances. Each one has a unique pattern of steps. The first month I felt lost most of the time. I began to wonder if it would ever make sense. Gradually the steps became easier, and I found that when the music started my feet remembered the pattern.
We don’t do the same dances every week. I have no idea how many are in the total repertoire. The teacher has a stack of CDs that she brings each week. Some dances we repeat often. Others are dances the group has done in the past and everyone knows the steps except the new members. We stumble along feeling clueless. The others tell us not to worry, that we will eventually get it.
I read comments on the Forum from time to time from people who have trouble disciplining themselves to exercise. Check with your local community center. Perhaps there is a dancing class that reflects your local culture. You can have fun and exercise at the same time.
I’m not ready to join the performance group yet, but I see the potential that one day I might buy a pair of boots and give it a whirl.
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