« PersimmonsGetting Old and Food as Medicine »

1 comment

Comment from: Lisa C [Visitor] · http://www.lifeongreenlane.com
I just recently read an article about knee health and it was advised that leg extension machines be avoided in strengthening quads as they can cause damage to the knee. I did some additional research and it appears there is some validity to this.

Walking, biking, lunges and squats were all recommended for leg strengthening without stressing knees.
01/30/10 @ 20:29

Comments are not allowed from anonymous visitors.