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1 comment

Comment from: Lisa C [Visitor] ·
I just recently read an article about knee health and it was advised that leg extension machines be avoided in strengthening quads as they can cause damage to the knee. I did some additional research and it appears there is some validity to this.

Walking, biking, lunges and squats were all recommended for leg strengthening without stressing knees.
01/30/10 @ 20:29

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