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One day I looked down and there were bruises on my ankles. I didn't remember bumping my ankle. I felt around and they weren't tender. I suddenly recognized where I had seen that kind of blue mark before.
My father had read about benefits of Vitamin E and he began to take a supplement. He also read about the benefits of aspirin to prevent heart attacks. So he started taking a low dose enteric aspirin every day as well. Soon he began to have blue blotches on his arms. I remembered that Dr D does not recommend Vitamin E for Type Os. Our blood is already thin. It is the thick blooded Type As who benefit from blood thinning properties of Vitamin E and aspirin.
I challenged my Dad to take a break from Vitamin E and aspirin. The next time I saw him his arms were free of bruising.
I give my Type A husband a Vitamin E capsule every day, but I don't take it. I knew there was Vitamin E in my multiple. I thought it was a low dose. Wrong. It had 100 iu, more than 3 times the RDA. How did I let that slip by? Dumb, dumb, dumb.
I stopped taking the multiple right away. I decided I probably needed to take Vitamins A and D, B complex, and zinc. I eat less processed food and more fresh food than most people I know. In a perfect world, I wouldn't need supplements. However, I know that by the time my food is harvested, stored and transported, I won't get the quality of nutrients from food that God intended.
I read the label on the B Complex that I had on my shelf. Everything looked in order except it only contained 15% of the RDA for Biotin. That seemed peculiar until I read that Biotin is the one B Vitamin that your body can make for itself - if you have eaten food that provides the right ingredients and if you are in good health.
Biotin is necessary for healthy hair and nails. That caught my attention because my nails have been chipping. When I had searched the Internet for chipped nails, there were a few specific things, none of which seemed to apply to me. However the most common answer was that chipping nails and thinning hair were normal parts of aging. What if, I asked myself, as people age they lose their ability to make Biotin? I'm interested in these kinds of questions since I will turn 60 this summer.
I stopped the multiple. I added several supplements including Biotin.
In a month the blood in my ankles has reabsorbed. Hurrah! The blue blotches are gone. I think I see an improvement in my nails, but it's too early to tell. I'll have to see what happens as they grow out.
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