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Every so often there is a news report about the dangers of taking vitamin or mineral supplements. Coming from a background in the branch of Health Foods that emphasized vitamins for both prevention and cure of diseases, these reports always make my Type O blood boil. Usually as I read the articles, I can spot the misinformation. Often it involves mega doses that are far beyond what any rational person would take. I’m always suspicious that drug companies, or others who have a vested interest in discouraging natural or preventive medicine, fund the studies.
Sometime last year, a report was released which showed that of the people involved in a particular study, those who took multiple vitamins had a higher mortality than those who did not. I bristled, knowing that some people would stop taking vitamins that their bodies needed because of the study. At the same time, I was at a loss to explain the results. Something happened last week this week that brought back a memory, and may have given me a bit of insight into what was going on behind the scene in the study.
When I was first learning about the Blood Type Diet, I was dumbfounded to read that Dr. D’Adamo considered Vitamins A and E as avoids for Type Os. I had never been a mega-vitamin person, but I had taken hefty doses of both for years. They were anti-oxidants. They were supposed to be good for all kinds of things. But Dr. D wrote,
“Since your blood type is prone to slower clotting, I would not recommend that Type Os take Vitamin A supplements without first checking with your doctor. These supplements can enhance blood thinning…Likewise, I would not recommend Vitamin E supplements for Type Os because they can complicate Type O tendencies toward slower blood clotting.”
I stopped taking extra A and E, though I did continue to take a multiple vitamin.
This week I got a flyer in the mail advertising a new multiple. As I read it, I noticed that it didn’t have any Vitamin E. I went to the pantry to look at the label on my multiple. I had assumed it was about 30 IU, at least that what I remembered from the last time I checked. It was 200 IU! Good grief, that was a lot more Vitamin E than I wanted to be taking. I looked again, and the advertised multiple had half the Vitamin A than what was in the multiple I was taking. How??? I asked myself did I not notice this? Did they change the formula and I never saw a “new and improved” sticker?
It gets worse. I have started taking CoEnzyme Q10. Dr. D recommends it for all Blood Types for cancer prevention, intracellular energy, and heart failure. I had been buying a particular brand, but as I got ready to order this week, I noticed another bottle by the same company that was less expensive. I compared the two. There was the same amount of CoEnzyme Q10 in each of them, but the more expensive one that I had been buying contained 100 IU of Vitamin E.
I began to think about multiple vitamin advertisements I’ve seen lately in magazines and on TV. They really stress antioxidants. They talk about being formulated for heart health. I guess they have all increased their Vitamin A and E, because it’s the faddish thing to do.
So here I am, fairly knowledgeable about nutrition and vitamins. I know that Vitamin E is avoid for Type O, and I stopped taking it years ago. I think I am getting a token amount in my multiple. Instead I find that I’m taking 300 IU a day and the RDA is only 22 IU. I suddenly have some insight into why the study showed that people who take multiple vitamins have a higher mortality.
That brought back a vivid Vitamin E memory. But this blog is already too long. I’ll share the memory next time.
It’s possible to get too many of the wrong vitamins, but you can never get enough of the Word of God. This from Proverbs 4: Pay attention to what I say; listen closely to my words. Do not let them out of your sight. Keep them within your heart; for they are life to those who find them and health to a man’s whole body.
Vit. A also got rid of those bumps I had on my upper arms. Many folks have them. I had them in later teens & 20s. I think A & sunshine got rid of them.
I must have a personal need for more A.
[I also had a small wart at 13 & aother one at 18 or 19, related to low A. I haven't gotten one since!(I'm 61.)]
But I maintain that the best diet will solve many issues. But the older we are, the more deficiencies we may have.
I'm sure a good multi that is relatively low in A & E is safe for Os.
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