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In my e-mail this morning was an advertisement for a book. The subject line was “Is wheat making you fat?” That caught my interest.
Based on the information in the ad, this author reached the same conclusion as Dr. D about wheat and weight loss. However, instead of associating his findings with blood types, he has written a one size fits all diet book.
I pity the people who read the book. If they are Type Os they will indeed lose weight when they eliminate wheat. I certainly did. Wheat is the quintessential avoid food for Type Os. But when they reach their goal and go back to their normal diet – the way typical dieters always do – they will gain the weight right back. Another frustration; another diet book on the shelves of a used book store.
If they are Type A, they will also lose weight. While wheat is neutral for Type As, eliminating wheat is also listed as a weight loss key this blood type.
For Type Bs, Live Right 4 Your Type says that Eliminating Corn and corn products would be the top priority for accelerating weight loss. But the second point says, “Eliminate wheat. Although Type Bs don’t have as much trouble with wheat gluten as Type Os, you should definitely avoid it if you want to lose weight.”
My quick search didn’t find a definitive statement about Type ABs, wheat, and weight. But I did find a general statement from Dr. D that says, “In my experience, Type AB is more A-like than B-like when it comes to most chronic conditions…Overall, Type ABs can do well by following the diet and prescriptions in this chapter – and by observing the therapeutic guidelines outlined for Type A.
So, whatever your blood type, if you just want to lose weight – avoid wheat. Dr. D was way ahead of this author in identifying that simple truth.
But if you want to build your overall health and maintain normal weight for the rest of your life, you will need more than a weight loss book. The BTD would be a really good place to start.
Looking at the various food lists in BTD and GTD, as well as people reporting on the foods they get in SWAMI (individualized, computer-generated diet plans), it seems that most people benefit greatly from removing wheat.
A few individuals do get wheat as super-foods, but even those people wouldn't be damaged if they swapped out wheat and replaced it with other whole grains from their food lists. They wouldn't benefit from the swap, but it wouldn't caus any damage.
The only people really hurt by this advice would be farmers who grow wheat. And, given enough warning, they could plant spelt instead.
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