Category: Blood Type Diet
DD has gone back to her university full of hope and enthusiasm. She has had several bits of really good news, and she said, “Mom, you need to blog about this.” I thought about several Type As who have written on the Forum that they wish they could gain weight. I thought about several others who deal with thyroid problems. I said, “DD, why don’t you write about it from your perspective. Your experience could be an encouragement to someone.” So today’s blog is from my Darling Daughter.
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As Marvelous Mom has blogged, I have been struggling with gaining back weight. My “Daring Experiment,” seems to be working, and I am getting close to what my weight was a year ago. I have two more pounds to gain. Then, I can level off for a while and see if my hormones will start up again. My new diet was very easy to stay on while at home for Christmas break. I was slightly worried about going to back to school though. I brought a blender back with me to make my tasty soy shakes.
The second day I was back at school, I suddenly dropped two pounds. It scared me. I began to think that the weight gain had been a fluke and that my experiment had failed. I continued to plunge ahead with the plan—eating mini-meals every 2-3 hours and emphasizing egg white protein and vegetable proteins like nuts, nut butters, and soy.
I get fresh veggies from the University dining hall every day. They have an excellent salad bar that is quite accommodating for my new eating habits. My fellow students do not think that I am eating enough—since they just see me eating fruit for breakfast, salad for lunch, and a nut butter soy shake for dinner. However, they just do not understand that I am literally eating ALL day long. I am sure that my roommate finds it strange that I drink a shake for dinner (she is much too sweet to say anything though).
The next day, after my scare, my weight was up a little, and the day after that, I was back to where I had been when I left home. My morning temperature has been in the low 98s three of the last five days, which is a huge improvement. Then I got the best news - the doctor’s office called Friday to say that my latest lab report showed my thyroid is within the normal range. I was so excited. I had a lump of happiness swell up in my throat. I immediately e-mailed my Sunday School teacher and told her of all the AMAZING and unexpected blessings that God had showered down upon me. Who would have thought that having my wisdom teeth extracted would lead to weight gain, which led to a diet breakthrough, which led to my thyroid going back to normal?!?!?!
As much as I have learned this past year about my physical, as well as spiritual, weaknesses and strengths, I ought not be worried about my weight gain. I know with all of my heart that God is going to take care of me. He has said so in so many ways—especially through this new diet.
I found this verse in my daily Bible study: Deuteronomy 8:3
He humbled you, causing you to hunger and then feeding you with manna, which neither you nor your fathers had known, to teach you that man does not live on bread alone but on every word that comes from the mouth of the Lord.
Prior to Christmas break, I was eating meat in an attempt to gain weight. I have never liked the way a whole serving of meat makes me feel. Forcing myself to eat 3 ounces of meat was very stressful, and I looked for any excuse to cut back. I knew I could gain weight by eating more bread and grains, but that's how I ended up with an unattractive kind of fat. While I can admit that I lost too much weight, if I have to gain it back, I want to gain muscle, not lumpy fat.
It was not until I came before the Lord desperate for His answer to my problem, that I finally began to see that I needed soy, egg white, and vegetable protein to gain healthy weight, nourish my thyroid, and feel better all the way around.
Paul, one of the Hall of Fame Bloggers, first introduced me to the concept of “Thinking like an A.” He helped me realize that the way to be happy on the Blood Type Diet is not to look for substitutes for avoid foods, but to embrace the way I am made and relish the foods that build health. He got me “Thinking like an O” and constantly reminded me that my Type A husband and daughter were made differently. I thought I had learned the lesson well, but DD is carrying me to the next level.
DD and I had the same fear about getting her wisdom teeth out – the fear that she would lose more weight. Since the day that she got the lab report about her thyroid not functioning correctly, she has been committed to gaining weight. We worked closely together, planning beneficial meals based on the portions outlined on the BTD and the GTD. There were areas of conflict. We would look at a portion of meat or fish and see 2-5 ounces. She pushed for 2; I pushed for 4; we compromised on 3 – neither of us happy. The same was true of grain portions. However, I never had to urge her to eat nuts or fruit or salad. She was adamant that she would not eat high sugar foods, high fat foods, or other avoids in order to gain weight. In two months she had painfully put on two pounds. We were both terrified that she would lose that much and more by being on a liquid diet for several days.
I fixed protein shakes every two hours – fruit juice with egg white protein, soy milk with Spirutein, soy milk with egg white protein and peanut butter. We added lecithin to everything. I juiced carrots, beets, celery, and other vegetables. What we thought would be a few days on a liquid diet stretched to almost two weeks. Amazingly, she did not lose weight. She began to gain. We decided it was because she was not exercising. Just walking through the house made her stitches throb, so going to the gym or jogging was out of the question.
Gradually she added soft foods, and gradually she began to walk for exercise. Still she gained weight. She began to add little bits of salmon and chopped turkey to soft vegetables. After a good report from the surgeon, I pushed her to up her meat intake to 3 ounces again. Within days she lost 2 ½ pounds. Perhaps it was just a fluke, we hoped, but her weight stayed down. We were both devastated.
On January 2 she called me at my Mom’s house and said. “Check your e-mail. I want to try a daring experiment.” She had gotten up early to do her Bible study; then she began praying and rereading everything she could about the Type A Diet. She wrote, “Could it be that as an A, upping my meat and grain portions aren't going to help me gain weight, because they are not the best for my body. Could it be that if I started adding in more soy, nut, fruit, bean, and veggie servings instead of the meat and bread that I might gain?" She went on to quote line after line from Live Right that supported her hypothesis.
As I read, it just had the ring of truth. I called her back, and said, “Do you have a plan for the day?” She did, and I said, “Go for it.” The next morning she had gained a half pound. She has now regained everything she lost after Christmas, plus another half pound.
She has lost the gassy, bloated feeling in her stomach that had bothered her since she had increased her meat portions. She is enjoying her food. I actually caught her licking the knife the other day after she made a peanut butter sandwich. “This does not look like a girl with an eating disorder,” I said. She laughed at me.
She has a long way to go to get her hormones back to normal, but somehow I feel she is on the right track. I have a lot to sort out about understanding a daughter who really is “thinking like an A.”
Studies show that people under stress are statistically likely to get sick. The day after I got home from the funeral, I got a scratchy throat. I looked in the BTD encyclopedia. Dr. D recommends astragalus, l-glutamine, and kutki as antiviral remedies. I didn’t have any kutki, but I started attacking the sore throat with the other two immediately. I also began taking Coldeze. The Encyclopedia recommends zinc for non-secretors, and I’m a secretor. However I seem to have had good results with Coldeze in the past, and I figured it couldn’t hurt.
I am moving through every stage of a typical cold virus. But it is very mild. Just a scratchy throat, not one that is burning sore. Just sniffles, not heavy congestion. Just a dry cough that responds to menthol, not a deep cough that takes codeine to get relief. Nothing stops a virus, but I’m glad that the Type O protocols are keeping it from raging out of control. Perhaps I need this cold to slow me down a little. Otherwise I might be frantically trying to make up for time missed shopping and decorating.
DD had her wisdom teeth out on Monday. Her mouth is so small, that they had a hard time getting them out. She was is a lot more pain than she expected on Monday. Today she doesn’t hurt as much, but she is really swollen. She’s sleeping a lot. I tease her that her first semester grades were so good, and I hope she doesn’t slack off now that her “wisdom” has been removed!
Dr. D. once wrote this in his Q&A column, “Generally 70-80% total compliance works well in most people (out of 10 food choices, 7-9 being neutral or beneficial choices)” When I am at home, I am more compliant than this. I probably eat 70% beneficials and 29% neutrals. Avoids are very rare. But when I’m not at home, this rule allows me to relax and enjoy myself with friends without feeling unnecessary guilt or anxiety.
When my Honorable Husband was in Viet Nam, he had three close Christian friends. These four young men encouraged each other, prayed for each other, and pulled each other through a difficult time of their lives. One of them has passed away; the others have remained friends for 40 years. We all live in different parts of the country, but every five years or so, we get together for a reunion. This weekend, we are together in Oklahoma City.
The wife of the fellow veteran in whose home we are meeting knows I am on a “different” diet. She wrote before we came to ask what I could eat. Her husband is diabetic, so I told her that I could quite happily eat what he ate. I knew that he limited bread and potatoes as well as sweets. I figured that left meat, fruits, and vegetables. This has worked out great – actually even better than the 70% rule. I’ve had a few sauces that I wouldn’t have eaten at home. I enjoyed a small serving of fried okra. Tonight I’m looking forward to a surprise dessert.
Right now everyone has decided to go to a local mall for a walk since the weather is cold. They’ve given me four minutes to post this blog and get my coat. I’ll continue tomorrow or the next day.
We have three or four pairs of cardinals that live in the trees behind our house. I’m sure they have suffered along with the other wildlife during this incredibly dry summer and fall. The last time I remember it raining was sometime in June. However, today while I was fixing lunch, we had a brief shower. As I watched out the back windows, the cardinals came out and perched in the top branches shaking their feathers and enjoying the rain. That has nothing at all to do with today’s blog, but it was such a beautiful sight.
The first time I tasted flax oil I was sorely disappointed. It tastes like fish. In fact I remember looking at the label on the bottle, thinking that perhaps I had picked up cod liver oil by mistake. I use flax oil once in a while because I know it is highly beneficial, but I have to coax myself to do it.
A while back someone gave me a recipe that called for toasted sesame oil. It was ok, but I wasn’t wild about the taste. So that bottle of oil has been neglected in the back of my refrigerator. I knew that if I didn’t use it soon, I’d have to throw it out, and I hated to do that since sesame oil is beneficial for Hunters.
One night last week I mixed half and half of these two oils that I don’t like on my salad. Don’t ask me why – it must have been a masochistic moment. Incredible! The combination was good – not fabulous like the flavor of a newly opened bottle of extra virgin olive oil – not heavenly like a spoon of freshly made ghee – but good.
I thought it might have been a fluke, and I tried it again yesterday. Somehow the flax oil is less fishy, and the toasted sesame oil is less overpowering when the two are mixed together. As I’m typing this blog, I’m eating turnip greens with grilled onions and canned salmon, topped with a half teaspoon each of flax and toasted sesame oil. It’s a surprisingly tasty combination. In addition, it is very beneficial for Type Os who are Hunters. If you are not a Hunter, experiment! Perhaps you will find another tasty combination using an oil that is beneficial for you.
I was reading Reader’s Digest last night. There is another study out about low fat diets and cancer. The author of the article was clearly frustrated. One study establishes a relationship; the next study says there is no link; then the next study says… There is no end to the studies, and there is no end to the conflicting information.
Those of us on this website know that there can’t be a one size fits all study about cancer and low fat diets because each of the four blood types handles fats in different ways. Wouldn’t it be great to have four studies – one for each Type? Then we might get something that would really be useful.
My husband watches a lot of TV news. I can’t believe how many diets are being promoted on TV. Every time I walk through the living room there is another before and after picture and a high pressure sales pitch.
It must be very frustrating and discouraging to be looking for a diet that works and be faced with so many contradictory choices. It’s why I often say that finding the Blood Type Diet was providential. I was at the right place, at the right time, with a need. Here I am 5 ½ years later fully convinced that this is the only diet that addresses the fact that we are all uniquely created individuals.
On a different subject, I heard a good analogy about the bail out plan. It came from John Cornyn, a Texas Senator. He was on a talk radio program, explaining to a host who was opposed to the plan, why he had voted yes. He said that voting for the bailout bill was like being a fireman and being called to the scene of a fire. When you get there, you realize that the fire is at a derelict’s house. The owner inside is a liar and a thief, a drug pusher and a drunkard. You ask yourself, if you are going to risk your own life to go in and rescue this derelict and save his property. Then you realize that if you don’t, that the fire will spread and burn down the whole neighborhood.
I mentioned a few days ago that I had been listening to Dr. D’s interview with Dr. Oz on my MP3 player. Someone wrote to ask where to find the interview, and I’m embarrassed to say that I haven’t answered that question yet. This is the most frantic part of my year. I have one deadline after another racing at me. On top of that are DD’s graduation activities. I’ve sadly neglected my mail – both my BTD mail and my personal mail. I’ll get caught up when school is out. In the meantime, I’m going to return to the Dr. Oz interview today, so I will give everyone the link.
Toward the end of the interview, Dr. D’Adamo said something I found to be quite profound. It may become my third favorite quotation about food. (The first two are in my blogger biography) Here is what he said in context. What I found so helpful is in bold.
“I’ve been in this naturopathic thing for 25 years. That actually was the way I was taught. You get the patient and start taking things away until they get better…I was looking at the wall one afternoon because a patient cancelled, and I got this brilliant break through that it wasn’t what I was taking away from people that was going to make them better. It was what I isolated that they should consume that was going to make them better…Where you should start is not where the book tells you avoid foods. Go straight to were it says, eat this stuff. I think it’s a good idea. And try to actually get a few of those things in your life. You will only get slightly less sick if somebody takes food away from you, but you will not get more healthy. You will get more healthy by eating stuff.”
This was precisely the direction my thinking about the BTD and the GTD was taking. But I was reluctant to go out on a limb, until I got some confirmation.
When I think of myself as a Type O and Hunter, I’m both. I’m not one or the other. If I look at the BTD that I’m familiar and fond of and the GTD that I’ve had fun experimenting with, and focus on avoid foods, my diet becomes restrictive and legalistic.
Just take greens for example. On the BTD I could eat all greens except mustard greens. On the GTD collard greens, beet greens, and spinach became black dot avoids, but mustard greens were super beneficial. If I focus on avoids I stop eating all four because I’m not sure. That limits the variety of greens I can eat, even though I know that greens are good for me. However if I look at the beneficials, I see that mustard greens are super beneficial on the GTD; spinach and collard greens are super beneficial in the Type O Health Library. Turnip greens, beet greens, and Swiss chard are beneficial. I am surrounded by greens that will build health for one aspect of my self or another.
As I peruse DD’s and my database, I am looking for beneficials – both Type O and Hunter beneficials. I am both. And if it’s beneficial or super beneficial for one, in some way it is beneficial for me.
I can be comfortable with this view of the diets, because they are a work in progress. The next book or the details behind the food lists will add another layer of knowledge and understanding. Until then, my focus is going to be building health. And as Dr. D said, “You will only get slightly less sick if somebody takes food away from you, but you will … get more healthy by eating stuff.”
I've come back from paradise... or at least Saint Martin.
It was good to get some time out in the sun and swim in the beautiful blue Caribbean. I also rediscovered the pleasure of reading from books, versus all the reading that I do from computer monitors. With proper lighting it is just so much easier on the eyes. Everyone at the hotel was reading different books... except that they were all written by someone named Gresham.
I've never cultivated much of a taste for fiction, since you have to work so hard at populating a mental space to hold all the necessary components; the setting, theme, characters. I find that many people who do like fiction seem to have a type of RAM memory in a certain part of their brains that they can fill with all the plot details, then erase for use with the next novel. I feel sometimes that if I did too much of that it might push some of the other stuff out, so in the midst of all those murder mysteries, there I was with Paul Kennedy's â€˜Freedom From Fear' (a 900 page thriller on US history during the 1930's depression) and Larry Wall's â€˜Programming Perl' (made especially interesting by the fact that none of us took our computers with us).
I'm in the process of completing the SWAMI GenoType software (which is mostly written in Perl) and in a blitz of activity since my return it is now at the point where we can beta test it in the clinic. Pretty cool, if I do say so myself. It takes between 90 and 230 individual client parameters (blood groups, asymmetries, etc) and analyzes 700 individual foods according to 200 nutrient parameters (antioxidants, propensity to foster microbial overgrowth, acetylcholine content, etc.) For all those 12,600,000 individual calculations, the program is quite fast, though I do admit to a perverse pleasure sitting there for about 30 seconds watching it groan under the strain.
One of the mottos of Perl is that â€˜There is more than one way to do it' (TIMTOWTDI, usually pronounced "Tim Toady"). The more that I think about it, there is a lot of Tim Toady in my nutrition research as well.
Probably because at heart I am fundamentally a post-modernist.
Post modernists believe in AND more than OR, whereas modernists tend to give OR precedence in their lives and thoughts. The folks who get all bent out of shape about â€˜the GTD versus the BTD' are probably modernists and think that there is only one path to the truth. There is certainly one truth (or fact, or whatever) but that is not the same as saying that there is only one way to find it.
Twelve years ago when I was writing Eat Right For Your Type I used to Google (although there was no actual Google at the time; I used Excite) the phrases personalized medicine and personalized nutrition. At the time there were virtually no references. Now they number in the tens of thousands. However, Eat Right For Your Type was among the first books to ever use this concept.
With the The GenoType Diet, I've been instead googling the phrase Intergenerational Medicine and seeing about as much. Mark my words: in ten years you will see this phrase also appearing in the tens if not hundreds of thousands.
I often quote these citations when I lecture. Of course it would be most interesting to eventually learn what the author of the last abstract might consider an enriching experience.
Environmental influences can be inherited even without any mutations in the genes themselves. If genetic mutations are â€˜typos' and relatively easy to test for, epigenetic changes are analogous to the formatting of the text (e.g. font, size, and color) and are much less well understood.
- Montague T. A New Way to Inherit Environmental Harm. Synthesis/Regeneration 39 (Winter 2006)
Mother rats exposed to hormone-mimicking chemicals during pregnancy gave birth to four successive generations of male offspring with significantly reduced fertility. Only the first generation of mothers was exposed to a toxin, yet four generations later the toxic effect could still be detected .
- M. Anway, A. Cupp, M. Uzumcu, and M. Skinner, Epigenetic Transgenerational Actions of Endocrine Disruptors and Male Fertility, Science Vol. 308, June 3, 2005, pp. 1466â€“1469.
Conceivably the cancer you may get today may have been caused by your grandmother's exposure to an industrial poison 50 years ago, even though your grandmother's genes were not changed by the exposureâ€¦ or the mercury you're eating today in fish may not harm you directly, but may harm your grandchildren. These inherited traits can continue to influence the onset of diseases like diabetes, obesity, mental illness and heart disease, from generation to generation.
- Montague T. A New Way to Inherit Environmental Harm. Synthesis/Regeneration 39 (Winter 2006)
Global decrease in methylation levels is commonly observed in aging cells, as well as in neoplasia (early event.) The causes of this hypomethylation are not known. Contributes to chromosomal instability in cancer and to increased expression of selected affected genes. Unlike defective genes, which are damaged for life, methylated genes can be demethylated. And, methyl tags that are knocked off can be regained via nutrients, drugs, and enriching experiences.
- Asim K. Duttaroy Evolution, Epigenetics, and Maternal Nutrition 2006 Darwin Day Celebration.
Last night I gave a second lecture at the Wilton Library. This was sponsored by the library and open to the general public, so I was surprised and pleased to see standing room only. Despite the fact that I wasn't exactly feeling all that terrific (exhaustion from doing 17 radio interviews the day before and perhaps a bit of food poisoning as well) I gave what I think was one of my best lectures ever. Funny how all the fatigue, aches and pains disappear in me when it's time to talk about this material. Expression really is the best medicine. Signed a lot of books, which were supplied by the local town book shoppe, who sold out their stock. This is a really good thing since Wilton is one of the few towns that still has a local bookseller, versus most towns with their B&Ns and Borders, who have taken over the industry.
Random House has made available a small number of signed first editions of The GenoType Diet. You can read more about it here. They cost a bit more than the jacket price of the book, but I will be donating any of my royalties to a wonderful charity in Africa that helps women develop entrepreneurial skills. Teach an person to fish.. and all that.
Yesterday featured an interesting day of sorts. The amazon.com 'Health Bestsellers' featured 5 books that I have written as part of their top 25 bestselling health books. Cool.
Got a very nice note from Professor Gerhard Uhlenbruck, who had received his copy of The GenoType Diet. The good professor (the only scientist I have meet who has read Emil Cioran) shared these thoughts:
When I worked in the earlier sixties at the Lister Institute of Preventive Medicine in London, my famous teacher, Prof. Dr. W.T.J. Morgan, who elucidated the biochemical structure of the ABH(O) and Lewis blood group antigens, used to say at various occasions: "Its all in the genes!". In fact, having experience in more than 50 years in clinical science and immunochemical research, I was so often confronted with this sentence, that it became a credo to me with the value of a proverb, which explained so many phenomena of patients and their very different reactivity to the susceptibility of illnesses, chronic diseases and early aging processes. When I first heard of Peter D'Adamo's blood group diet, of course I was very skeptical: Should we have missed in our book (Prokop/ Uhlenbruck: Human Blood and Serum Groups) such an important aspect? But years later, my interest switched to the nutritional field while working on the so-called Metabolic Syndrome, my interest increased in studying the role of genes in metabolic processes. I found out, that Peter D'Adamo's blood group orientated diet could probably be a first step in the right direction, however it could not be the whole story.
So I was not surprised at all, when now a book on The Genotype Diet by him was published as a next step in this new area. And I am sure it will not be the last one by him, as the role of genes and a subsequent personal, individual view of illness, diseases and health, including aging problems, has widened the approach of medical treatment, lifestyle change and a healthy nutrition.. We all live driven by our genes, sometimes feeling to suffer under their government,, and sometimes having the wish to change over our genetic outfit, to jump over the hurdle of genes or to influence their expression. Fat is not fate! I can confirm Peter D'Adamo in so far, as I have own experience in sport medicine, exercise immunology and in treating the Metabolic Syndrome.
According to the vision of D'Adamo, it seems also to me, that we can switch on the "good genes" and turn off the bad ones. In this context we must keep in mind that more than fifty percent of all illnesses are due to an inadequate nutrition. We know now much about anti-aging genes, which can be influenced by lifestyle (exercise) or by nutrition (as a curious example the action of red winew has been investigated). Looking on Peter D'Adamo's six Genotypes, being a medical doctor too, I must admit and I am a little bit amused, that one has so often met such types in the general medical practice. In any case, the book of D'Adamo is very stimulating, full of new ideas and creative concepts. Of course it will rise criticism and controversy, but at least I have observed, that people are very faithful to these diet suggestions, much more than to other diet programs: Who heals is right?
The sentence "Its all in the genes" has to be enlarged in that way that "its all in genes we ca influence". In this respect, Peter D'Adamo's approach is very optimistic, but this may be good in order to motivate people. To alter the genetic destiny is an old dream of mankind. What can be done in this direction, is limited but very understandably outlined in this book, written in a fascinating language and produced with many pictures and tables. It demonstrates also the profound knowledge of the author, its not a superficial "quicky", but with the aim not to become something like a dogmatic "bible", but a guidance book: Health as a creative process by activating personal thoughts and ideas about a longer healthy life, which is not permanent under the threat of disease. Life-style change means a revolution in the
personal life history.
We generally have the freedom to decide on our health. This book is showing a way, walking this way we must do alone, personally, guided by the genes we activate or suppress. Let me put it together: A person can keep healthy, fit and wise, by doing his diet and daily exercise! What motivates him maybe modified individually and in future. So I can recommend this book of my colleague as a start for a personal, individual life-style change. And
for that it is never too late.
What I so like about this guy (and surprisingly for an academic) is that he understands that there is a bigger game to be played, a greater goal to be achieved, in writing books such as the GTD than just winning some sort of nebulous intellectual argument between scholars. That is important too, but more often than not it is also irrelevant.
Who heals is right. Gotta love that.
Click on the image to listen to this broadcast.
A one-hour interview of Dr. Peter DAdamo by Cary Nostler of KSTE Radio, Sacramento California. The discussion includes the basics of blood type dieting, and how it lead to the development of Dr. D'Adamo's interest in epigenetics and The GenoType Diet.
Some of you might not remember this, but about six years ago I wrote a book called 'Live Right For Your Type' (LRFYT). It was a fun book to write since I was not hamstrung by the extreme limitations I experienced in the writing of my first book 'Eat Right For Your Type' (ERFYT). First books are hard to write, mostly because you have to encapsulate the universe into a teacup, and like the blacksmith in the Bible who wanted to learn the whole Torah while standing on one foot,* you don't have an unlimited amount of time. Plus, you have to write something that the average man in the street can understand. Yet because it was so simple, and because it heralded a new way of looking at nutrition, 'Eat Right' has always topped the list of my bestselling books, still selling quite well despite to this day, being only available as a hardcover.
When it came time to write a followup, it was easy to see what had to be included. We had been secretor testing patients in our clinic for over ten years and knowing secretor status can be a very helpful way to get the most out of the blood type diet associations. Simple enough.
However, there were problems. One, secretor status testing is not easy to perform. It is not a common lab test, and the two most common methods (saliva and testing for Lewis blood group status) are not amenable to home testing, like ABO and Rh. So when 'Live Right' was released, a lot of people responded with something like "Oh great. It took me a year to find out my blood type and begin following the Type (A,B,O,A diet. Now I've got to find out my secretor status."
Then they took a look at the changes to the food lists. That's when things really took off.
All of a sudden, certain foods changed value, not just depending on whether you were A,B,O or AB, but also whether you were an ABO secretor or non-secretor, and not always for the worse (i.e taking new foods away.) Sometimes a food was 'given back' (restricted in for type O in 'Eat Right' but perhaps returned in 'Live Right' if you discovered that you were a non-secretor type O. One thing I noticed about the reactions was that there was a certain type of reader who was more disconcerted by having a food returned back to their diet than they were by finding out that even more foods were now restricted. This type of personality had the hardest time with changes.
Well, feathers flew, folks came and went, but if you visit the boards and leave a story about how you need the Blood Type Diet to work better in your life, ten responders will post back to you with the advice to get yourself secretor tested.
Now, you don't need to be a graduate of the Harvard Business School to understand a new version of 'classic' is is released, you risk a certain degree of backlash. I'm sure that Coca Cola is still smarting from the 'New Coke' fiasco of years past. They did not do the market research to realize that people could turn against them if they felt they were not being listened to or neglected. Coca Cola's problem was not that they were introducing a new formula. That would have been a non-event. The problem was that they were planning on eliminating the older formula.
The GenoType system is really another turn of the same wheel. I think of it like this. Say you came to my clinic and I put you on a blood type based diet. Say in 6/10 circumstances it works just fine. But you're one of the 4/10 that it didn't. So we get you secretor tested. But you are one of the 2/10 that blood type and secretor status doesn't get the results that you need.
So, what should I do? My clinic doesn't have a back door, so I can't just run out on you, and I'm too obstinate to admit defeat. So back to the blackboard I go. Five years and thousands of man hours later, out comes The GenoType Diet. Still part of the overall continuum, still the same blood (and secretor) types, but incorporating these with the physical manifestations that also serve to make us unique; measurements, fingerprints, etc. And, for the first time, with a definable end-goal in mind: the optimum control of your day-to-day genetic interactions with the environment.
But behind it all is the continuity that Coca Cola forgot about; as I posted on the BTD forums the other day, if you are a type A with sinusitis, you're a type a with sinusitis pretty much whether you are an Explorer, Warrior or Teacher. Collinsonia will still work pretty well on you. But if you've read in my earlier books that type A is more prone to cancer and heart disease, your might be interested to learn that these risks split up along GenoTypes, and so the preventive measures that you can take will be more effective.
Like ABO and Secretor Status, Blood Type and GenoType need and benefit from each other.
* To his demand that 'As a busy man, I've not the time to spend studying and reading,' he was advised that the Bible essentially taught that he should 'Not do to someone that which you would not want done to yourself. The rest in just commentary.'
Well, the cat's officially out of the bag. The GenoType Diet ships to all locations from here on in. I can't help wondering how it will be received. Like anything with beginnings an endings, you have to make see possibilities even in that which you compromise.
- The book had to be accurate and truthful, but you can't bury people with every single fact. Metaphors and parables can often be used to animate complex principles so they can be seen as the commonplace occurrences that they are.
- The book was written from a non-defensive standpoint. By that I mean, if it was important that something be said a certain way so as to make the point more intelligible by a larger audience, it was. Early on I decided to not write a book to please skeptics or critics of my earlier works. They would never be happy no matter what I would be willing to do, and besides, they wouldn't buy the book anyway.
- The book had to be helpful and prescriptive. It is not very useful to write a tome on how epigenetics interacts with the environment and not make it relevant to the reader in some simple way: perhaps the repurposing of a food or supplement, perhaps a whole new perspective on looking at their diet and lifestyle.
- The book had to be in sync with the past, but also unafraid to change as new facts and methods of analysis developed. Most long term readers will see a direct thread from GTD back to my earlier work with BTD. Others may be somewhat shaken by the difference that result from the new ways of analysis and classification. There are differences. Blood Type Dieting is a more 'idealizing model' and the GTD is a more 'abstracting model'. They get at their information from fundamentally different avenues of approach. Hopefully everyone who has an interest in this type of work will be able to find a spot along the continuum that is just right for them.
I think this is the most profound book I have authored, and it is the work I would like to be most remembered for. To take nothing away from the "Right For Your Type' books, I'm just a more mature author at this point in my life, and many things came together for this book that are dependent on being alive long enough to have a certain number of dreams. It was certainly the most difficult book I have every written. I felt from the beginning that this book had to be as perfect as I could get it, and I was lucky to have people around me who felt the same way. Whether any degree of perfection was actually achieved will have to wait for the test of time.
Spent a pleasant morning yesterday with Mehmet Ã–z, his lovely wife Lisa and Michael Roizen. Mehmet has a radio show on XM that I was a guest on. I think it will air sometime mid January. Michael is the author of the 'Real Age' series of books, and together with Mehmet, they wrote a bestseller called YOU: On A Diet. Mehmet's wife Lisa was also part of the show. It was an interesting hour, and I was surprised by how much leeway I was given to go into some of the more technical aspects of the book. Both these guys are doctors and when their gears are turning you can see that they almost forget that they are doing a radio show.
Christmas day dinner was delicious and made more pleasant by the return of our guests from last year. Jon Humberstone is the head of NAP customer service but in reality does incredibly much more than that. He does a lot of the back-end programming for the NAP e-store, and was critical in aligning the new NAP GenoType store with the genotypediet.com site. Keith McBride is our marketing wizard who made the liaison with Random House so breezy and effortless.
The guys gave me an unexpected but entirely welcome gift: Edward Tufte's Beautiful Evidence having read in a prior blog that I was especially fond of his earlier great work The Visual Display of Quantitative Information. I am so looking forward to curling up with this baby.
'What Orwell feared were those who would ban books. What Huxley feared was that there would be no reason to ban a book, for there would be no one who wanted to read one. Orwell feared those who would deprive us of information. Huxley feared those who would give us so much that we would be reduced to passivity and egoism. Orwell feared that the truth would be concealed from us. Huxley feared the truth would be drowned in a sea of irrelevance. Orwell feared we would become a captive culture. Huxley feared we would become a trivial culture, preoccupied with some equivalent of the feelies, the orgy porgy, and the centrifugal bumblepuppy.'
-Neil Postman, Amusing Ourselves to Death
Huxley wins in overtime.
Some of the moderators on the bulletin boards noticed that the recipe database had been 'hacked' by internet bots intent on leaving hundreds, if not thousands, of entries offering everything from mail-order brides to the possibilities of enlarging virtually any part of your body. Part of the problem was that anyone could enter a recipe in the database, and once these roving ambassadors of malfeasance find an open site they just bombard it relentlessly.
The beat way to deal with these types of attacks is to institute some sort of challenge response test which is usually in the form of some sort of visual recognition scheme. These are usually called "Reverse Turing Tests" after the brilliant, if tortured English math genius Alan Turing and they are now part of the internet landscape:
The basic idea is to prove that you are human, which may be easier for some than others.
Although I have a million other things to do, I suppose my type A mindset kept thinking of new enhancements to the recipe database, one of the more neglected step-children of this website. So why not take a tour of the new and improved recipe area?
This is the basic entry portal. From here you can list, search and display recipes. I'm working on a printer friendly version as well.
Saddened to hear of the passing away of the great Richard Rorty from pancreatic cancer. His book "Contingency Irony and Solidarity" was a big influence on me, giving me a sort of 'permission' to live with my thoughts and ideas without the burden of always having to analyze them to death. Certainly, Rorty's work in this area stemmed from John Dewey, but I alway thought that Rorty said it better, at least to me. In either case, if you think today's 24 hour "news" is actually "News" you may want to read these guys.
Congratulations to my dear friend and colleague Dr. Paul Mittman, who received some well-deserved recognition as the American Association of Naturopathic Physicians (AANP) â€˜Physician of the Yearâ€? for 2007. Paul is just a great guy and a true asset to the profession. Without his early support The Institute for Human Individuality (IfHI) would have been impossible. Sadly, Paul also recently suffered the loss of his father.
Sometimes it's just nice to know how many people love and admire you, especially at times like these and (if you are reading this) Paul, know that Martha and I love and admire you very, very much.
Paul Mittman getting his Physician of the Year plaque at the 2007 AANP convention. I got one in 1990. Mine had a dent in it.
Speaking of IfHI, I just finished the new practitioner lookup page. If you are looking for someone who uses these types of principles in their practice this database can be a great resource. It is now searchable by name, state/province or country.
I was watching the news on TV and these two commentators were tossing the word â€˜terrorist' around. If you were to believe these guys, everyone in the Muslim world was a terrorist. However, as any decent historian will tell you, today's terrorist is often tomorrow's freedom fighter. During the American Revolution patriots often tarred and feathered neighbors who were loyal to England or who just wanted to be left alone and not have to choose sides. Many of these people were hounded out of their homes (which were often grabbed by deserving 'Sons of Liberty') and exiled.
Now these same terrorists get microbrewery beers named after them.
Calling someone a â€˜terrorist' is a lot like calling something â€˜unscientific.' It almost never adds anything to the discussion and likely tells you more about the accuser than it does about the accused.
Just finished Life's Solution: Inevitable Humans in a Lonely Universe by Simon Conway Morris. Interesting book. He had a reproduction of this humorous drawing showing the size of a compound eye that would be required to have the same spatial resolution as a human eye. Looks heavy and is apparently keeping the owner from doing much exercise.
I've found a neat quiz that purports to help determine your 'world view'.
What I especially like about this quiz is that you could agree with the premise along a spectrum, so that ticking a box in the middle translates into a sort of "I don't know, I don't care" answer, which is probably why I typed as a having a 'postmodern' world view.
"You scored as Postmodernist. Postmodernism is the belief in complete open interpretation. You see the universe as a collection of information with varying ways of putting it together. There is no absolute truth for you; even the most hardened facts are open to interpretation. Meaning relies on context and even the language you use to describe things should be subject to analysis."
Interestingly, the Blood Type Diet has been described in several articles as "The first postmodern diet."
If I remember correctly, in the Meyers Briggs world I'm something like a 'rational architect' or whatever, but I think this little quiz does a better job of putting you on the horns of a dilemma than does the MBI, which seems to just really attempt to describe you as something you probably already knew you were.
Coincidentally enough, I'm reading a little book called On Certainty by Ludwig Wittgenstein, which has a lot of interesting, aphorism-type stuff in it (in addition to some daunting philosophy and math). Right off the bat, a quote (p. 49) caught my eye and probably explains why my view of the world was such a dead-heat between existentialist and postmodernist:
"Knowledge is in the end based on acknowledgement."
Try it. You'll like it.
I've oftened wondered about the practicality of having a full time practice, in addition to the writing and the research. Very few major physician authors continue to practice, perhaps out of a fear of possible greater legal exposure, or the lack of time, or maybe they just never really enjoyed it that much. I enjoy meeting people and especially have liked working with and teaching the new doctor preceptors that have been a constant part of the clinic this year. Most of the naturopaths that I personally admire are practitioners, not researchers or authors.
William Osler put this funny relationship into proper perspective when he wrote:
"He who studies medicine without books sails an uncharted sea, but he who studies medicine without patients does not go to sea at all."
I like to read history and I'm fascinated by immunology, so how cool is it when you get a book as a gift entitled The History of Immunology?
Arthur M. Silverstein's meaty little volume for Academic Press (1989) does a very nice job of taking the reader through the myriad of ancient, medieval and renaissance concepts of immunity, including the Hippocratic and Aristocratic 'humors'; the very astute observations about smallpox by the Islamic physician Rhazes; iatrophysics and much more. I was surprised to discover that Cotton Mather, well know inquisitor of witchcraft in colonial New England, was an avid reader of the Proceedings of the Royal Society of London and very much up to date with Jenner's discoveries about the ability to immunize against smallpox with the milder cow pox organism.
On Rhazes' observations, it's surprising (if still largely unknown) that the 9th and 10th century Muslim world was the scientific powerhouse of the day, producing profound discoveries in anatomy, pharmacology and physiology (often in concert and synergy with Jewish intellectuals) at a time when Northern Europeans were still crouched around smokey fires in mud hovels. Hopefully, one of these days, the current anti-intellectualism fad will give way to a reawakening of these latent talents.
And finally, how the debates between the 'cellularists' and the 'humorists' divided along nationality (French versus German) in the quiescent period between France's humiliation at the end of the Franco-Prussian War and their repayment of the favor in 1919 with the Treaty of Versailles. "It is worth noting", wrote Otto von Bismarck after the Franco-Prussion War, "That a generation that receives a beating is almost always followed by a generation that gives one."
A fact seemingly lost on many of today's political leaders..
The German camp, led by such famous scientists as Robert Koch and Rudolph Virchow, favored the 'cellular' theory i.e, the white blood cells munch up all the bad guys. Their observations eventually became the basis of Cell Mediated Immunity The 'humorists', mostly French and led by Metchnikoff and Pasteur, viewed the serum factors as being decisive, and their observations eventually became the basic of Humoral Immunity.
So they were both right.
Yet it tells much about the respective variations in national conciousness at the time. The Germans tended to view the immunological battle field as a mano-a-mano 'Test Of Will'. Us against them. The inevitable struggle. The more policemen the better. The French, on the other hand, tended to see things in terms of milieu: fixable with a change of wallpaper or a fresh coat of paint.
There are many more arguments ahead in upcoming chapters; for example whether antibodies bound one antigen (monovalent) or two (bivalent). These guys almost always had 3-4 different possible ways something could happen, and definitely enjoyed tearing into each other!
Sort of like Vanity Fair for the Nobel Prize set.